30 second glute workout with a loop resistance band

Glute strength for healthier hips! ☝🏽

Strengthening your glute muscles is incredibly important to keep your back, hips and knees healthy ✅

If you’re experiencing pain in any of those areas- this may also help you find relief!

⚠️ IMPORTANT : Make sure you master these movement a without the band first before adding the resistance band. Use support as needed. ⚠️

Resistance bands can be a great tool to use if you’re traveling and this can be a great walking warm up🙌🏼

I’ve had many patients with hip and knee arthritis use these exercises to help optimize how their legs are moving and build more muscle to help absorb the stress instead of it going to the joints 👏🏼

Let me tell you- these can be more fatiguing then they look 👀

You may only need 1-2 sets of this at first to feel it 🔥 Bump up to 2-3+ sets once you notice you don’t experience any pain during or after.

Don’t worry- if you aren’t ready for these bands yet, I have tons of beginner videos on my YouTube channel and here on my Instagram profile! ✅

#resistancebands #resistancebandsworkout #resistanceband #physicaltherapist #physicaltherapy #glute #glutestrength #glutesworkout #osteoarthritis #arthritis

Not medical advice. Try at your own risk.

[tgenrette]

This is Perfect for me 😊. Thank You Kindly

[catherineg]

YOU are the FIRST and ONLY “Osteoporosis/Arthritis SAFE”, “OP” that I TRUST!! 👏🏻👏🏻
Catherine ✌🏻❤️👊🏻 Peace, Love and Respect!!

[lawrenceweinzimer]

The Waltz, Disco, follow & always admire Alyssa to do some real high steppin'🚶‍♀️ 😁 !

[lucilacosme]

You just don’t reach us…you, yourself use your muscles! Look how toned your whole body is! Others just show their gorgeous bodies but not toned, I love your videos-simple, easy to follow and inspiring.

[clearfamily]

Thank you for these exercises they seem like they're going to be so much fun😊🎉🎉

[Corporate_Carolyn]

Best thigh muscles ever! 🤩 I use my bands five days a week doing lateral side steps and monster walks, which I got from PT. However, I’ve never tried anything like this! Maybe this will be added to my weekend routine! You always have such innovative ideas! 🤗❤️

[slowcountryboy]

I love it!!
This is a good conditioning exercise for Salsa and 2-Step dance...

[mariagaffud]

Thanks, just diagnosed recently with osteoporosis and I’m only 62 years old young. My dr told me I need strength training so I start following you now

[samcormas]

What a great workout and set of conditioned legs wowzer!

[shannoncoonfield]

Thank you for all these informative and great videos. I got your book and it has helped. I save all of these for me and my mom. ❤

[andredutoit]

Love this exercise great fun with the whole family especially grand kids enjoy it.

[smallfootprint]

I really need this. Thank you for show us how you do it. You so cute.

[michaelshaw]

Thankyou, your videos are so informative

[Santanaman]

What beautiful gams. Those band routines sure work well!

[monagonzalez]

Love your excellent informative videos! Such a great help always!❣️

[lilanedic]

I love your personality and the music is great 🙂🕺

[Blu]

With all respect
You have incredible legs

[markhetz]

Your legs look amazing is this all you do

[RitaDutta-ce]

I love you mam, all your showing, is effective.

[keriksen]

Are your exersices for me (us) with osteoporose too?