10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

This standing booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn!

❀Booty Workout
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[xanderandaya]

I hate you, I was like "why am I doing this torture when I could sleep rn" when I was in the middle of the routine. Love it

[balletxcaroline]

Everyone... It really works, I've been doing this workout 3 to 4 times a week since september (and a additional 5 minutes butt workout which is amazing too) and my butt changed SO MUCH. I have before and after pictures and my butt really is "lifted", it looks more round, high, just amazing. I was really insecure about my butt since my weightloss (lost about 14kg), I had no butt anymore and felt so bad wearing jeans. But now omg... I feel so much prettier with my round lifted booty 🥺 thank you so so much for this <3

[biancaalexandratoma]

Exactly my type of workout!! No jumping and no yoga mat needed.apartment friendly .thank you <3

[michellealexander]

Started seeing results after day 3. On day 11 i am SHOOK. I keep lookin back at it. 😂

[Maya-xkcq]

Woo what a burn! Great workout, I’ll start doing this workout for a week and update everybody if i see results!
Edit: I’ve been doing this workout for almost a month now! It made my butt get BIGGER

[sarahwelsh]

Girl every time I get caught up you post another video! Now I need to get out of bed at 11 pm to do this lol 😂 all jokes aside, you're the best out there and I genuinely enjoy your workouts and format. Only online workout I've ever stuck with. Starting to notice changes. Thanks for everything you do 🤗

[MirtheJonnaOudeAlink]

I like the workout a lot! It would be nice to have 10 seconds 'rest' in between so that we can see what the next move is.

[XD-kupu]

🎉RESULTS🎉
Okayy soo, I have been doing this workout for 2 months, and the truth is I have seen a BIG change, my butt is rounder and lifted (I have hip dips that were very noticeable but with this workout they have been decreased, that is, they are no longer as noticeable) now my thighs are bigger, I have more resistance in my legs, In my case, I have an inverted triangle body, and with this workout it has given me that silhouette of having more hips and be fuller in the hips

🌺It should be noted that I have not implemented or changed anything in my food since I don't diet.🌺

❤For anyone who is starting to do this, be consistent and be patient <3❤
THIS WORKSSS

[Rae_Tlntno]

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done, I can see a little changes
Day 7 done, idk why but I feel like my butt is really lifting in just 7 days
Day 8 done, it's becoming more easy to me, plus every morning my tummy is more flatter
Day 9 done
Day 10 done, yey I did it and I can really see some changes in my thighs and butt :))

[kaleighkostyu]

Great workout! That "girl, you should wear a name tag" song is wildddd

[butterflylake]

Perfect timing. Just completed and loved. Wew, so many squats!

[YoussefRakka-vh]

I am a 14 year old boy thank you so much for making me excited you are the best fitness YouTuber love you so much❤❤

[aaaaaa-typd]

🎀 Doing this everyday from now on :
day 1 - ♥︎
day 2 - ♥︎
day 3 - ♥︎
day 4 - ♥︎
day 5 - ♥︎
day 6 - ♡
day 7 - ♡

[vansays]

I love how this exercise routine is all business. She starts right away and you get exercised til the end with no pause. ❤

[DZH-mdvi]

I'm here for 2 weeks challenge but Saturday and Sunday.

SO HERE WE GO
Mon. Day 1 - ✅
Tue. Day 2 - ✅
Wed. Day 3 - ✅
Thu. Day 4 - ✅
Fri. Day 5 - ✅ (idk why but I'm lazy today... don't wanna do another training... but need to)
Mon. Day 6 -
Tue. Day 7 -
Wed. Day 8 -
Thu. Day 9 -
Fri. Day 10 -
Mon. Day 11 -
Tue. Day 12 -
Wed. Day 13 -
Thu. Day 14 -

[ecaterinabolocan]

I just spent 10 minutes of my lifi super efficient! Thank you Eleni!❤

[pinkNperfect]

maybe next time start the timer while you do the workout and not before. regardless, great workout, i really felt the burn. :)

[carlwheezer]

I did this together with 20 mins standing cardio and 10mins standing abs workout by cloe ting for almost a month now (5-7× a week) + eating a lil more protein and I can see that I've become leaner with quite a visible hourglass body.
38(bust) 28 (waist) 42(butt)

from
38 30 39

[karlaaltamirano]

Best thing I’ve discovered so far in 2024. I feel the burn but I enjoy it! ❤

[caddieohm]

I added ankle weights with all and a dumbbell with some. Awesome workout for when there's not much time. Saved it on my favourites list.
Thank you 🌸💚✅