𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 D𝗼 𝗖𝗮𝗿𝗱𝗶𝗼 𝗕𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁𝘀?​

𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗱𝗼 𝗖𝗮𝗿𝗱𝗶𝗼 𝗕𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁𝘀?​
​
Unless your priority is endurance, then cardio should always be done after weights.​
​
Why?​
​
Cardio beforehand will 1) affect your performance negatively​
​
and 2) increase the risk of injury.​
​
So if you want to lose body fat and gain lean muscle tissue, weights first!

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➞My Book: The High Performance Body

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#MartinBlättler #CardioBeforeWeights #WeightsVsCardio

[rayneofstars]

Quick, simple and to the point! Thank you so much! ❤

[sSilleee]

Thank you! A lot og people confused me since they kept saying the oppesite of each other❤️

[langte]

Thanks for the advise. Different people giving me different advise. Someone told me when you run you burn muscle so do running before lifting weights.

[telhakhan]

tyy, every vid was like 10 mins, nice and simple

[vijayakumarvj]

Can i do strength training in the morning and cardio in the evening?? Would it reduce fat and build muscle faster?

[philipchai]

My goal right now is to lose a lot of fat… that’s why I’m trying to run 20 mins in just 4.5 mph speed on treadmill before I start lifting weights… would this make sense for my goal as I was 285 now down to 260 in just 3 weeks with healthy diet.. please kindly let me know if I need to adjust something..

[rajkiranrajput]

Okay, so I usually work out in the morning and I want to gain muscle. I have a lean body and I don't want to lose speed and flexibility. Should I do cardio before or after my workout, and of course stretching at the end? (hope I'm right.)

[Yash-yrqr]

can i go to football training after gym??

[gamingwithshrey]

I want to lose weight so I need to do weights first and then cardio?

[Sentinel]

Quick question:
The treadmill available to me has speed and incline adjustments. Should I alternate between running at a faster pace on a flat surface and then at a slower pace up an incline in smaller timeframes, or a long section of fast running and a long section of inclined slower running?

[vibefilmy]

When to do cardio, i want to loose my body fat and loose weight ??

[psyh]

is it okey to do
first strength excercise then after taking 20 min rest then do cardio for 30 min?
per day

[Someone...]

Im 13, soon 14 and im working out before and then going for long runs. Does that affect my gains? Because my goal is to get big and shredded.. I added alot of cardio to my workout as a bonus but also dont want it to prevent me from getting big.
Well, not that big but like the athletic body type. (P.S. I do calisthenics)

[Shakti.Keshari]

Can we do 5 or 10 minutes cardio before gym workout?

[Dontatmebr]

Neither. Break them up two different times throughout the day. IE: lifting in the morning, cardio at night.

[mikeg]

How much should you run after a work out?