Cardio before or after weights? #shorts

[aimeelouise]

Love this! At the end of the day it's just going to look so different for everyone!

[fitbodybycoco]

i do both …. my gym is 1.2 mile away from my house i walk there and back

[battlevain]

It doesn't really matter to be honest. I always do cardio first and this helps to really fire up my body and raise my body temperature in preparation for my lifting. I believe it also makes me stronger.

[zeldapowers]

I do before and after weights. Walk until I hit 100 calories before and walk after until it hits 100 after. Before helps me get circulation going before i lift and I can do more reps. Everyone is different

[jakemccoy]

People do cardio before because they see it as a warmup for lifting, but just lifting light is a better warmup.

[msfitnessnut]

Depends on the type of cardio. I’m a form believer in warming up the body with a 10-15 steady state walk while listening to great tunes. Then later in the day take another walk. Everyone has time for a 15-20 min walk. HIIT training do alone and 2x week.

[joepinder]

I could listen to you reading the yellow pages. Love your accent and tone in your voice.

[celestefayne]

can we take a second to appreciate the abs!!

[lazypump]

I always warm up for my lifts with a 5-10 minute walk on the treadmill

[siddharthmishra]

What if I want to grow strong, build muscle and want to lose fat also? I am way too confused, everyone has a different answer for this question, would be great if someone could help me with it

[Valeria_CTF]

What about separating cardio from strength training? For instance: strength training in the morning and cardio at night, Does it have the same impact as if both were done in one session?

[clamh]

I’m a bit scared to start using the weight training machines, I have very limited upper body strength. I just got a set of dumbbells for at home.

[thatdude]

Running before a lift gives me a better pump

[steffivanhauwe]

Finally somewhone who explains WHY, thank you Lucy😎

[Amy.Scorpio]

Well said. And you are impressively muscular 💪

[Res-ls]

I do cardio before cuz if I don’t do that before I leave after my workout like I will do that later 😂 😂

[justinbalint]

Liss cardio after weights anything more intense separate it

[gargee]

What if your primary goal is to lose fat weight, then?

[videosatrandomplease]

All I heard was... it's complicated