8 weight loss tips that actually work

Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.

#UAEnews #obesity #diet

[healthadviceyoucantrust]

if you are reading this comment remember, do not compare your chapter 1 with chapter 50 of the others. start your journey without looking sideways, focus on yourself and the results will come when you simply get over yourself!

[StarNightSkys]

I've been wanting to get rid of 140lbs. During the pandemic I was at my highest point weighing 210 lbs and planned on losing 70lbs total. I'm currently 183 lbs (lost 20 pounds) and still staying strong but it is getting to be a challenge.
My advice is all of that hard work and you feel like giving up but wait until your luck comes back to hit you in the face, you'll never notice until the time is right

(Update 11/2/22)
I am watching what I eat and been working mostly on abs at the gym and reached 173lbs.

(Update 2/17/23)
I am currently 163 lbs and my target goal is 125lbs!

[AngelinFinland]

Here Iam watching YT vids after finishing a whole plate of pasta 😪🤭

[rozminamansuri]

Thanks mam for this motivation.currently u am on my weight loss journey since 17 sep now i can see the results.i lost inches .i hope i will get the extraordinary results one day

[thehealthaspect]

Love the knowledge behind this. Combine this with a sustainable weight loss approach and its sure to help increase your weight loss process. Not only are these approaches simple, but they are super beneficial long term and will help you maintain your weight once you have reached your goal.

[nikita]

Hey you need not to worry I also put on 17 kg in this lockdown and 3 months back when Emirates started hiring cabin crew (which is my dream job) I got desperate about it and lost 13 kgs in months. U just have to follow a particular routine and be consistent

[HealthyNHappyLife]

video and image content can be more useful when it comes to influencing search and social results. Gooood

[stellacarrier]

This video on the 8 tips pertaining to weight is informative.

[naorei]

it's just so hard for me to start a healthy diet, i am willing to but the problem is my parents sometimes don't cook healthy foods😭😭😭

[ronniedean]

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

[christian]

Binge eating is a bad habit in my opinion. I partake in it...

[Vinaykumar-uggm]

i love eating but wanna loose weight too and for that i use planet ayurveda trim support to support my weight loss at a faster rate

[EmmaCraw]

What about if your lactose intolerant and are not supposed to be eating dairy

[FITBABU_YT]

✅❤️ Whoever is reading this comment, wishing you better health, positive mindset, wealth, superior willpower, and be successful in whatever you aim to achieve. ❤️❤️⁉️

[cleoeve]

I’m 160+ and I’m only 12 and 5, 2 if I lose weight I will feel more confident so I’m going to try not to give up also I been struggling with weight since I was young when I was not even fat which made me go into depression and gain a lot of weight because I thought I was fat

[lokeshkumar-xojp]

I have lost 18kg weight without skipping meals

[sammyshaker]

Hi.. I need to lose 19 kg and I am lacking motivation.. The only "motivation" I get is intense body shame..

Can y'alls pls give motivation? I need it 😢

[TestoTopias]

"Sleep well" here me watvhing this at 2am

[BardiXOfficial]

All I do is just avoid drinking soda lol, start small, not saying don’t completely remove sugar, just reduce the intake

[andreas.x]

Some people pair ice cream with a few strawberries thinking its healthy