8 Proven Menopause Weight Loss Tips

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📲 Instagram: @healthyemmie
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Hi! Welcome to my Healthy Hunnies family.

0:00 Menopause Mini Series
2:00 Tip 1
4:51 Tip 2
6:15 Tip 3
7:27 Tip 4
9:03 Tip 5
11:37 Tip 6
12:20 Tip 7
14:27 Tip 8

[vinessabuckland]

Believe! I was already vegan but eating a lot of processed food, oil, and sugar. My hot flashes had gotten worse just post menopause than during or before. I eliminated the junk and have been eating a plant-based whole food diet for about 3 1/2 weeks. No more hot flashes.

[cmkirn]

Lost 28 lbs so far on SOS. 18 years post menapause👍🏻🔥🔥

[sharonberg]

Thanks, Emmie! Love the balanced approach for both mind and body.

[janinedevilliers]

Believe! Thank you Emmie. I needed to hear this today and you've given me a new injection of hope!

[goodvolksknow]

BELIEVE - you know it. Great video, I loved this one and really look forward to the other two in this series. As always, thank you for the time you put into these videos. Have a great one!

[cindydavis]

Believe!! So loved this and needed it to motivate me. Thank you 😊

[amysummers]

Hi Emmie! I am so glad to be restarting this journey with your team. Would you mind linking the oil free dressings you recommend? It is difficult to find in stores. Thank you!

[MaryA-kzhf]

Hello I just wanted to say I started watching your YouTube videos and I started two days ago on this plan and I've been listening to you. So I am just I just thank God that I ran into you and I am 57 years of age I need to lose about 25 lb and I've been going through menopause and other skin conditions as well but I'm so grateful I've ran into your videos and now I'm starting to do. I just want to. Thank you! I've been so blessed, and I'm so glad.
So I'm praying that I will continue and this will be my life-changing Journey thank you so much and I do need to start ordering those B12 so thank you again I just want to ask God to bless you because thank you for letting me run into these videos thank you so much!
Thank you, Healthy Emmie.

[KristinaJohnston-mkhb]

Believe. If I wasn’t already a client I would be one after this video for sure ! Thanks Emmie.

[edithcabrera]

Thanks so much for this wonderful video!

[eatplantswithme]

I have never had soybeans but I do attribute my EASY menopause and mild hot flashes to my tofu consumption.

[jennybrenneman]

Thanks for the info! Just wondering what studies you got your information from? Thank you for your videos.

[reignvirgo]

Believe!
I’m trying to find soybeans that are non-gmo organic but reviews aren’t that great in Canada ☹️ …still searching.
I’m grateful for this information - keep these menopause videos coming plz 🙏🏼

[FollowingMyBliss]

I just had my first meeting with Emmie to kick off my Slim on Starch journey and I'M SO EXCITED

[kristinachojnowski]

I do BELIEVE! I’m in menopause and unfortunately went of the diet rails. I know this will work!

[beverleyrauschelbach]

"I know that you love looking at my gorgeous face" me up! The first time I saw you Emmie I thought that maybe you were arrogant and young....but you have grown on me.❤ I'm 67 ....108 lbs. I want to be good ALL the time but can't seem to do it consistently 😮

[tracyspivey]

Emmie's SOS program works. I am living proof. It is amazing. She knows her stuff.

[kimwingert]

Believe! I know all of this is true. As hard as it may seem to hold to the path it is worth it!

[stelagiurca]

Hi Emmie!
I have a question...
It's lentils ok instead of soy beans?

[michellearchambault]

I have a soy milk maker. I make soy milk with soybeans and water only. Could I substitute 1/2 cup of soybeans for the soy milk?