Top 3 Tips For Easy Weight Loss On A Plant Based Diet/ Down 70 lbs!

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Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

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[snoopyks]

I am 55 yrs old and just kept thinking I will never be able to lose 50lbs, but after listening to, (again) I am going to start over again. Wish me luck.

[louisez]

Congratulations on your book, Kiki. I remember finding your channel way, way back when you had 1000 followers. During a video you made a joke about how the video was not sponsored because you didn't have enough followers for that. I actually said out loud "Not yet, but you will!". You are the loveliest, sweetest person and I really am so pleased for your success. I wish you all the best. x

[andreamorgan]

I was a vegan for 7 years. But you know what, I was a JUNK food vegan. I gained weight and I didn’t feel well at all. So I went to keto. Now I’m really ill. I have a fatty liver, high cholesterol, pre-diabetic, Barrett’s esophagus, sleep apnea and I’m on oxygen because I got Covid in October. The tests are saying I have Pulmonary Arterial Hypertension. So that is a progressive horrible disease. So as of today I’m back 🎉 I just bought your book and I will keep you updated. I’m 5’2”, weigh 217. I’m 56 years old. I will recommit to being a vegan again and stick with it until I go home to be with the Lord. Thank you for what you do.

[ann-mariemcnamara]

Kiki, I just started using your book this week and already in 1 week I’ve lost 6 lbs! It was so easy and I’m happy to continue. Thank you so much! ❤

[dawnklinter]

You don’t have to film in the grocery store, just show us your grocery list and the haul when you get home, might even group into each meal you plan on having with which items you picked up. That’s more interesting than seeing the store which may not be anything like the stores we have access to. Also easy substitutions if our stores don’t carry certain items. Thank you so much for sharing ! You definitely keep me motivated.

[crystalhodges]

Love this video!! You keep me motivated!! Down 13 lbs in five weeks!

[lucasvarley]

I love your videos! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[stevietv]

I’ve been following you for a while now and this video is so convincing! I’ve tried the 50/50 plate before but I have such bad habits. You’re right - hearing these things repeatedly really helps! Thank you so much!

[MsSomebodysMom]

I started doing this exact thing and am losing weight effortlessly....and I EAT! It’s the BEST ever advice, it works, it’s easy and did I mention it works?! Vegan almost 8 yrs and am finally doing it right because of you and your platform.
I would love to see a full prep day Sunday as others have already mentioned as well.
Congratulations on the book and the coming one too!
But mostly, thank you for helping me get healthy and literally changing my life for the better. I’m still a bit of a work in progress but I’m almost a masterpiece! 😊🎉
Cheers!❤

[loriegonta]

as a newbie, I find your information helpful. My husband isn't going to be following plant-based with me but that is ok, I need to do this for me. I have a lot of weight to lose and will be under a doctors care. I am so hopeful that this is what will get me to where I want to be.

[l.j.]

It helps me to hear these tips over again. I have lost 14 lbs total...over several tries and have kept it off. I am starting again but better and will implement your tips. I know it works, just have to keep doing it. (I am almost 72 years old) Thanks Kiki.

[vanessa]

I love these pep talks! It doesn't get old at all, I think I'll play this video every morning for a couple of weeks while I brush my teeth and get my juice ready. It encourages me and keeps everything at the front of my mind! Thanks kiki 😊

[elizabethalderman]

Morning Kiki and fam. Rise and Shine Everyone 🌱✌

[pda]

Kiki, you are a ray of plant based sunshine 🌱❤🌱 Have a great week!!

[ironlady]

In honor of seeing this video I had a great big kale and mandarin orange salad (from your simply wholesome cookbook) before my oatmeal for breakfast! Back on track starting now!

[EsperanzaMartinez-knyf]

Thank you so much. I was doing so good on my vegan diet, I lost weigh, but on my last trip to Mexico I started eating the way I used to. I have been following you for so long and have seeing all of your YouTube videos. I love them all and the way how you explain how to eat simple, it’s awesome. I am not happy with my weight right now so I am going back to my vegan diet. Thank you again for making it so ease for us. This girl love you and love seeing your family and everything that you share with us.

[erikaharriott]

So I'm now officially hooked! Bought your book and tried the thousand island dressing its spot on! So good. I am going to be trying to be better at the 50/50 plate and no sugar. But sugar is my kryptonite. I'm also watching my overt fats. This year, I will succeed in getting healthy and losing this weight.

[brittanykosek]

I just bought your book Kiki. I'm on my journey of losing at least 15 lbs. I quit cold turkey smoking cigarettes 2years ago . I overall am working on health & wellness for my body. You an your family are beautiful people😊

[jennifermurcia]

Thank you Kiki... I just ordered your book. Congratulations!!... I've been watching your videos for years. I noticed that rewatching your videos helps me stay motivated and get back on track when I fall off my journey. So definitely repeating and hearing the same notes helps!.... thank you for your content and hope to one day share my before and after

[desertgirl]

This diet has changed my life! Thank you Kiki. Can't wait for the book!