My TOP FAT LOSS TIPS That Changed My Life | From FAT To SHREDDED

From a very young age I struggled with my weight. I was always the overweight kid in school and it eventually got to the point where I had enough. I lost 100lbs+, it started off healthy but then I got addicted to watching the scale drop and it started to get out of hand...

I got introduced to the gym when I was 18 and started to try and build my body back up. I gained some muscle but also a lot of fat in the process. I went from fat to skinny and back up again. So I can relate to a lot of you in whatever situation you may be in!

I finally found what works and what has helped me get to the point that I'm at now and I couldn't be happier with myself. In this video I want to share with you what I did so you can apply these tips to your own fat loss journey!

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[Lightningkuriboh]

“I go to the gym with my mom” not only a king but a wholesome king

[jonwick]

Don't drink your calories....excellent underrated point.

[DanniSK]

Seriously my new favourite YouTuber, so sick of drawn out, pointless introductions. Love how you’re to the point, not over the top or fake, and just share good and interesting content.

[WajdaanM]

Recap:
1. High Protein Diet
2. Increase Neat (non exercise activity thermogenesis)
3. Train, dont workout (progressive overload and have a plan)
4. Don’t drink your calories
5. Track your calories
6. Get creative
7. Trick you mind ((eat lower calorie foods. Instead of white bread try rice cakes. Instead of peanut butter try powdered peanut butter)
8. Enjoy workouts, change it up

[collinschafer]

Currently coming off a 19 year dirty bulk, it’s gonna be wild

[jaric]

Never seen a youtuber talking about fat loss that’s not trying to sell me something 😂 A+

[dustinneathery]

Tip 1: Eat a high protein diet
Tip 2: Increase your "non-exercise activity thermogenesis" (energy you expend from things other than sleep, eating and exercise)
Tip 3: "Train", don't just "work out" (be more intentional in the gym, and increase your output)
Tip 4: DON'T drink calories
Tip 5: Track your calories
Tip 6: Get creative in the kitchen (make low calorie versions of your favorite foods)
Tip 7: Trick your mind
Tip 8: Enjoy your workouts (do exercise you enjoy/consider to be fun)

[kahliainglis]

Made me happy to hear this guy talking about his eating disorder straight from the start, there is not enough talk about eating disorders in men I swear it's all about anorexic women and young girls, we gotta break the stigma!!!

[paullmight]

i lost 100lbs about a year ago....best thing i've ever done with my life...im 37

[richardc]

What a likeable guy, finally someone on YouTube that isn't really annoying. Am I the only one that's never heard of Powdered peanut butter?

[williamwallace]

As a college instructor, you have excellent communication skills. I had to tell you that. Also, you did not feel the need to have a silly opening with rock music playing which I find so annoying. You didn’t have music playing throughout. And you weren’t continuously trying to be funny. YouTube needs more personality like this guy.

[aestheticakbar]

I’m halfway into the video so far and had to pause and say I appreciate and respect you so much. There’s been zero advertisements, you’re not selling a product to us, and there’s genuine care and knowledge being shared to HELP…seriously thank you. I feel like you’re a role model I can look up to.

[Rabanitooooo]

I didn’t knew that he had an eating disorder that explains why he enjoys food so much now. Cheers for him

[robinjacob]

Every once in a while the YouTube algorithm gets it right and you find a video or creator that is original and informative.

This is one of those times 👏

Subbed

[jacobh]

He was obese when younger so he doesn't have natural high metabolism, so his tips are more realistic.

[amacmc]

At 37 years old, started working out first time in January. Im 6"3, went from 338 to 207. Feel great

[Sauce]

This has to be one of the most straight to the point fit channel I’ve seen. You don’t like flaunt your packs and money. You’re just chill as hell.

[bigblack]

This guy needs to play the lead in the inevitable live action Ben 10 movie

[eddieshearman]

Being fat my whole life and then getting rly skinny and then getting bigger myself, I can understand how well you’ve done !!!

[tylermckay]

Genuinely just seems like a good dude, at the end when he said his mom and him kill it at the gym, that was just not what I was expecting, definitely getting a subscribr from me