BEST 10 MIN BACK PAIN STRETCH (relieve lower back ache, stress & tightness) ~ Emi

► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM

►4-WEEK FULL BODY TRANSFORM PROGRAM

►15-DAY UPPER BODY TRANSFORM

►28-DAY ABS & BELLY PROGRAM

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM

►WATCH MORE VIDEOS!

►iHerb Discount Code: ALG4570

Music by Aarre - When We Were Young (ft. Reece Lemonius)

[parkchaeyoung]

Emi can read mind. I really need this after studying for hours my back hurts a lot. Thank you

[srinitaroychowdhury]

I cant beleive this.... Right now I am having a severe back pain and then when I saw Emi's upload in my notification bar I was like "Yeah thats my girl". How could she know about us so well that what we need and when we need. Love you loads Emi💜

[ChloeVu-wxhm]

I do it twice today. It really helps my back pain and make my body more flexible to move

[daviddailly]

I've been experiencing acute lower back pain for over a month now. A friend of mine suggested watching Emi's lower back stretches. I love this video! So easy and relaxing. I think this will do the trick. No more costly physiotherapy visits. Wish me luck.

[elablue]

Wow, just last week i started working on my posture with Emi‘s videos and was already seeing results. Now a another amazing video! Will incorporate this one in my daily workout too. Thanks Emi! Do spoil us with more back/posture/shoulders videos or even a challenge. 🤗♥️

[sins]

Hi Emi! I’m here to thank you for your videos, I’ve been following your workout + stretch videos since March and I have lost 12 kgs now! Love your stretches too, I always stretch 1 or 2 time(s) a week, and it also helps my body feel better. Thank You Emi, wish you, Chad, and your big family have the greatest life🖤

[jewelmariasebastian]

Honestly all these stretches which Emi showed are super relaxing because I do most of it as warmup before exercising, it will make your back feel more relaxed and flexible 😌😌👍👍.

[parveenkhan]

I can legit cry right now like seriously 🤧🤧😆😆😩 actually I was preparing for my big exam and sitting literally for hrs with period 😩 and it's killing me 🥲 I did few stitches but still it's not that effective after seeing this video I'm happy that like words won't be enough to thank u

its like whole world is motivating for preparing my exam 😆😆😆

[brendaleavitt]

Wow, i was in a car accident 6 months ago. I hurt me lower back and it’s still killing me. I can’t wait to start these stretches. Thank you!

[nirjagajera]

Emi you are just so great and a mind reader
Just yesterday my mom was telling me that it would be great if emi had a back pain strech
And ta-da
Thanks a loot

[hamnasamidon]

I feel so at ease after doing this stretch - Great to do at the end of a busy day...thank you <3

[books]

Due to busy schedules I was having a really bad back pain, but after doing these poses, I feel good.

[yagnasenimukherjee]

It would Great if Emi uploads knee strengthening exercise videos

[alyssamjobes]

Ive done a ton of back stretches and this one was my favorite! Will def be doing this again. Thank you :)

[JibWK]

Thanks Emi, I love all of your workout, and NOW I'm falling in love with your dog. 🐕

[zannametrics]

I looove posture improving workouts! Thank you Emi for that one, I've been having issues with my cervical and thoracic part of spine due to consistent slouching because of bad eye sight :C
After doing this stretching for the first time I feel very relaxed at the bottom part of my spine, but also my legs a little bit xD

[joycedelmundo]

Thank you!! ❤️ This is what i really need right now 😭

[ravyndeahl]

Are you kidding me?! Maybe it's the weather... I was just looking up stretches and exercises for back pain. Came to watch some YouTube with breakfast before I get started aaaand... yep. Lady Wong could feel our need.

[Kattya_Jaramillo]

Doing the challenge for this 2022, I would be back to tell you what happened with the results, in 4 weeks! Wait for me!

[raghavendrarg]

Right now I'm having a back pain and there you go for the solution. Thanks emi