I LOST 10 POUNDS IN 1 MONTH WITH INTERMITTENT FASTING

I was able to lose 10 pounds in 1 month by incorporating intermittent fasting into my life and I'm so happy I did! I hope you enjoy my weight loss tips and hearing about what I did in order to make it work for me!

Recent videos:

[MiaJohnson-xm]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[ashantiboo]

my problem is i eat when i’m not even hungry i just eat bc i’m bored 💀

[babylondon]

I started with a 16:8 and now I’m doing 21:3. I’m down 15lbs so far. You look good keep it up

[makaila]

The 16:8 is what I do. It typically works better for women with all of the hormonal fluctuations we experience.

[lieensvidss]

quarantine really messed me up too. i gained 35 pounds (15kg) because of it. i'm still strugling to lose weight. this s my first week intermitting fasting and i am feeling pretty good.

[marieluca]

I just started 16:8 - eating 11am-7pm only. I am on the second night and I already feel it working it is amazing guys. I also eat very healthy and go to gym 3-4 times a week.

[AmberSoleil]

Lol when I’m fasting I definitely don’t need an app to tell me to start eating 😂

[Reptulia]

wonderful!! I'm on my 5th day of intermittent fasting :-) cannot wait

[Ceejc]

This is legit information. My doctor recommended the 16:8 intermittent fasting to lose weight.

[finurra]

wow, thank you for this video! I just started using the app you mentioned, hopefully it works out for me. You are gorgeous btw!

[josephorellana]

you make it look easy, great job! 👏🏻👏🏻👏🏻👏🏻

[devsie]

You’re the one who turned me on to Not Milk. Omg I love it, my son loves it, it’s SO good! We’re both allergic to dairy so this was a game changer for us ❤️

[andreagamas]

Love the way you explain things, this video Is super motivating thank you😊

[isaacliftsandcycles]

You are flawless! Before and after! SO beautiful!

[_GiGiBloom_]

Ripple non dairy, plant based milk is also really good, that’s all I use now. I get it at Whole Foods, Target, a few other places. Kitchari is a good, filling, detox food, many different recipes! I make mine spicy🌶

[onyourm_ark]

I might have to try this 16:8 method I recently B stopped eating after 8pm and finally getting used to it so to take it a step further I am going to start fasting

[Tasha-pstp]

❤. I don't know about y'all, but sometimes I want to know everything people are doing to truly lose their weight.

[siyasiya]

I used the same app it's really good and I'm on day 3 !!! Amazing results 💓

[Jj_]

Coffee hack throw a premier protein in the coffee instead of creamer love it

[GoogleAccount-pllh]

Just started 18:6 and increased exercise 😊