10 Minute Beginner Skipping Rope Workout

Welcome to my 10 Minute Beginner Skipping Rope Workout. Skipping rope for the first time is never easy you will make lots of mistakes and want to give up. I encourage you to have a go and try your best. You can always take the rope out and follow along with me by just doing the footwork. This is also a great way to build up your lower body conditioning while establishing rhythm and co-ordination.

The workout begins with a warm-up and finishes with a cool down that I encourage you to stick around for. Your body will thank you later. Good luck and remember...

“I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan

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🟡 BEST Products and Gear I Use
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Crossrope Get Lean🔥[ 15% Off Code: WINTER ]

Crossrope Splash Mat🔥[ 15% Off Code: WINTER ]

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🔴 CHAT With Me
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YouTube: @PHOENIXNATIONFITNESS

⏰ TIMECODES
00:00 - Introduction
00:12 - Warm-Up
03:04 - Workout
12:53 - Cool Down
16:30 - Workout Results

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👩🏻‍⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#jumprope #skippingrope #hiitworkout #homeworkout #motivation

[lisashah]

Hey Winter, I’m always excited about your workouts. Please if you can consider making longer workout videos of 40 mins to an hour jump rope only. Many thanks for inspiring all of us out here.

[b-mannr]

Omg love that cute hairstyle & skirt winter!! Great workout. Have a nice weekend 💗✨️

[อรพรรณแสงจันทร์ฉาย]

Thank you so much . Have a wonderful day too.❤

[chriscox]

Looking great, Winter! Keep up the awesome workouts!

[Luigi-xghx]

Thank you Win!! Have a nice Thrusday. Greetings from Mexico City

[anajordanovska]

You are great inspiration and teacher...thanks 🎉😍🙏

[winterwad]

Hello! i do this video with the 1 lb cross rope, perfect for me with a heavier rope!
xx cheers

[Jonathan]

thats what I waiting for workout for beginners starting with warm up and continue with jump rope and end up with refreshing cool down movements tnxs a lot you look like angels on that tennis outfit pls upload more videos like this❤❤❤❤

[jenl]

Please do more 10 min jump rope workouts 🙏💪💕

[mini-wyus]

Love love this workout, quick question how many calories do we burn?

[felixderfrosch]

Good 🤗😎🌞 Saturday 😍 Winter, you are an inspiring person for me thanks to your beautiful smile, nice voice and 💯😎💪💪👍👍 jump performance, I think you have a good ❤. Thank you for that. Today I'm looking forward to a long walk to 💯💪👍👍🤗😎 Jump Rope for Beginners Performance in a 😎🤗 environment with a beautiful 🌻, matching jump rope, 😎🤗 outfit, of course with a smile on my face. Have a nice Saturday. ❤ Greetings Felix

[ajosifoski]

Thank you Winter, now I prefer cordless rope

[SitavandaRita]

This video is so so so much better as there is now more in the beginning in "full screen".

[ninapositive]

Can you make the same workout with only 10 seconds of rest?