10 Min Jump Rope Workout For Beginners

FOLLOW JUMP ROPE DUDES:

⏰ Timestamps:

0:00 - Intro
1:02 - How to do the workout
1:59 - 30 sec - jump rope reg bounce
2:39 - 30 sec - jumping jacks
3:19 - 30 sec - jump rope reg bounce
4:00 - 30 sec - butt kicks
4:40 - 30 sec - jump rope run in place
5:19 - 30 sec - front lunges
5:59 - 30 sec - jump rope run in place
6:39 - 30 sec - plank
7:19 - 30 sec - jump rope single leg (right / left)
7:59 - 30 sec - squat hold
8:39 - 30 sec - jump rope single leg (right / left)
9:18 - 30 sec - pushups
9:59 - 30 sec - jump rope boxer skip
10:38 - 30 sec - speed skaters
11:19 - 30 sec - jump rope boxer skip
11:48 - Finish workout (or repeat 2 - 3x)

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

[DM-qcfq]

Did this circuit 3 times with some heavier ropes mixed in for fun. If I had tried to do this three months ago, I would've been on the floor after the first circuit, and now I can do this 3 times and will do a short run as my "cool-down." For newbies, stick with it! Gains are fast! So fun.

[jacquispear]

I’m new to jumping and I’ve done this everyday this week so far😮. I do the basic jump for the jump parts because that’s all I can do so far. I even got my husband to join yesterday!Such an intense and invigorating workout. I love it!

[jacqueline]

Thank you! I'm starting my jump rope journey this year 2022 I can't wait so see where this takes me 🥰

[SirSoppyBalls]

"Jump Rope Workout For Beginners" good timing! 😊 one of my new year's resolutions is to learn to skip rope.

[melz]

please do more 10 minute high intensity routines !! I love doing these as add ons to my workouts :))

[BourbonBabe]

This is awesome. I just received my Get Lean set of ropes and I can’t wait to get started!

[gabyszabo]

Great session to do while traveling and you don’t have a lot of room: I had the smallest little space - I couldn’t even fit in a side swipe - but all these moves fit. I did 3 rounds, and it’s so hot even in the morning right now that I was a tomato. Loved it: thank u!

[lilyhicklin]

So I just needed a 'reboot' by watching this video! Thank you.
I started jumping about 2-3 years ago and started with this rope. However, over time, have leaned towards heavier ropes with probably the 1/2lb being my favorite.
Through recent challenges, have picked up the 1/4lb again, but have failed to find my rhythm with it and would more often than not, swap to the 1/2lb. But now, having just watched this, I've realised that I was trying to use the 1/4lb rope, but with heavier rope arm placement! Thank you, the 1/4lb is back in my workouts.

[farhanbinraihan]

Started jump rope for 5 minutes from the start of the Year also added some exercise from your vids let's see how I look in 30 days

[melowolf]

Did your beginner one from 2 years ago just saw this one and did this as well what a great combo workout

[deftuneskii]

Great timing on this video, I just bought myself one for Christmas

[emmanuelleencenas]

Back then i was insecure about my body so i started working out i lost about 80 pounds just by jogging every day i still want to continue and this motivated me to jump rope thanks my guy

[bettyfs]

Happy new years, JRD community!!! Great way to start the year with a new routine to my workouts. Thanks!!

[nickte]

Really nice workout. it has a variety of movement and its good cardio without overstressing any kind of muscle. Perfect for rehabilitation after chronic pain treatments.

[dandmwg]

I'm gonna start this on the weekend after I buy my rope. I'm overweight and since working from home I've put on even more. Well it stops now! I'm going on a journey and I hope to lose 2-3 pounds a week. I'll be back here in a year. Wish me luck!

[smooth]

I just like to say while I get my breath.
That was just a great workout!!!!
Amazing.

[adamstuarttheschoolofathen]

Thank you! Great restart for me; back into jumpmrope cardio.

[malavasu]

I follow dis training everyday but I add more time..GB bro thanks for your video teaching me a lot

[brianhunt]

I started jumping rope 🪢 in the spring 🌼🌱 of 2023 & I am still 🆕 to 🦘 jumping rope & it's going to be about 2 or 3 years before I even show improving at it. As long as I keep trying at it I will improve & that's my goal 🥅.

[danielfca]

Great and well structured workout, I am feeling good. I am looking forward to do many more workouts on your channel.