5 Min Jump Rope Workout for Beginners

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5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners.

20 sec Regular Jump
- 10 sec Rest
20 sec Air Squats
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Shoulder Taps
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Back Lunges
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Jumping Jacks
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Mountain Climbers

END WORKOUT

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► Speed Cable Jump Rope No. 069

► Treadmill Floor Mat No. 083

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#jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness

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Комментарии

I do this 4 a week now I definitely see the results

nzelosopazi

this is the first workout that didn't make me feel bad about myself because of how impossible the exercises were! thank you so much for this 🖤

momoroyoi

63 yr old dad here. Just started jumping last week, This is great, I like the intermittent exercises. (and not over dooing it!)

jeffasmi

First day trying this and i sweat all over! 70kg here hope this will help me burn. Working mom here at 42. I can do this!

MaglutuKataAbe

I started doing this for a month and already lose 4 kgs. I reduced my sugar intake. Its so hard coz I love sweets, like my life depends on it. 😄😄😄 Still eating a cup of rice in a day. Added veges in my diet 'coz I only eat fruits most of the time.

Still 3 kg heavier from my bmi, but would love to make myself a little more lighter after reaching that goal.

I dont plan to stop yet coz Id like to make this a part of my life. So help me Lord!
🙏😄

Thank u so much for this vid and God bless u always.

fayenoriel

There are alot of good jump rope videos, but this is my favorite one...started doing this three days ago.

hxcuwzi

I've started to work out after becoming a first time mom, but after quitting that and years of being pretty much inactive, I LOVED this simple but thorough excercise. Glad I picked this as a first vid ❤️

giuliananunez

Thank you for this video, I’ve been inactive for more than a year now and finally got the courage to start working out, I have a toddler and since this video is simple and takes only 10 mins (I do 2 sets), I can make time for it in the morning or during nap time. I’ve been doing it for 5 days now and I saw results when I tried to do swim laps, I was definitely faster and was not breathing hard. Again, appreciate this kind of video unlike others that looks impossible for beginners like me 😊

dyanbadua

Thank you for this routine! I just did it for the first time to help me restart exercising, and it's perfect for that. Blessings!

zendresanders

i had a decease that affected my heart last year. even tho i stayed active and learned to feel my body very well, i also became scared of cardio workouts.

now i feel better but i still have anxiety when it comes to these types of workouts. i tried to follow this video last week, and even tho its very simple and fast, i was only able to do half of it. this time i took long breaks to normalise my pulse but i was able to finish it and i feel great! i dont feel too tired, my pulse is stable and im not anxious today at all.

its so easy to follow and simple it makes me feel good for being able to follow it. i hope soon i’ll be able to do it properly.

i miss being able to do fun things like dancing, running or riding a bike really fast without immediate anxiety and discomfort. maybe if i keep working out i’ll be able to do all of these in summer! good luck me and everyone who starts working out with this video!!

vielent

This was a great warmup! I’ve been feeling sluggish today and really needed it. Thanks!

YayaSekmet

I'm glad I found your workout routine. I started jump ropes today. It was little difficult but I feel good already and I'm loving the sweat. Thank you ❤️!!

rudrakshinalavade

First day, first workout for 2025 and first workout in years. Yes, I am feeling the burn, sweating, out of breath and drinking water. Guess I have alot of weight to loose. I chose skipping as the new thing I do and this is the year I see it through. Thanks for the video❤️🔥💯

ajogboryvonne