10 Minute Beginner Jump Rope Weight Loss Workout

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Hi, Guys today we have a fast little Weight Loss Workout where the only piece of equipment you will need is a jump rope. We are doing 3 x different Jump Rope Skills Boxer Step, Forward Straddle, and Side Straddle. Each exercise will be performed for 30 sec of work and 15-sec rest. At the end of each round you get a 60-sec rest to stretch, catch your breath and grab a drink of water.

NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

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L I N K S

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts

[artzymac]

Just getting back into jumping rope at 56. You really inspire me. Hope I can learn the different jumps you do. Your great!

[karenhiggins]

Thank you so much for this workout! I'm almost 51 and I managed to complete 5 rounds - so pleased and boy am i sweating 😅 xxx

[mariebaya]

Yes, I do feel the burn 🔥🔥🔥 You make it look so easy but oh boy😳😱😱

[omaresn]

You need an official sponsor
💯💯💯💯💯💯
Keep up successfully

[therealmrsvix]

I have started following these videos and jumping with them, maaan the sweat, the pain the joy afterwards 🎉🎉we are really burning fats

[beccanarratives]

You are awesome. Love these jump rope workouts

[collingwood]

Love the workout from Australia. The best jump rope workout on You Tube by a mile.

[nawsadiqbal]

Never seen such fit and beauty together.thanks

[Inglesgloria]

Congratulations because you take the time to respond the comments and answer the questions. You videos are nice and inspiring. Excelente music. Greetings from Medellin Colombia

[jeremypersaud]

This workout is great. It gets a sweat on but is well paced so I can use it as a warm up. Thanks😉👍

[anasagaon]

I love your workouts, they really make me sweat!. Congrats and thank you a lot!
Ana from Mexico!

[runmusic]

You are inspiration, great, tne music is nice

[misimisi]

you are a teacher! i think it tells everything:D

[kco]

Love your jump rope workouts. My only suggestion is that it would be helpful if there was a slight change in the music for the rest periods so i dont have to constantly watch the screen...I could just listen and focus on jumping. Thx

[princessbee]

You're good! I'm glad you popped up on my home page. I've done about 4 of the workouts over the last week). I did this video twice so I could do 5 rounds, well 6 actually! Looking forward to more workouts like this. I'll definitely be signing up for 30 day access to your website. Thanks for that 🙂

She is the ultimate business card for any athlete.

[alyssajoycesulit]

Am gonna do this! Hope it'll help me lose weight!

[audreyboren]

My goal is to be able to push my endurance past 30 minutes. Today I was able to do 9 minutes of the video so it's a start.

[marylinecalzoni]

J’adore cette chaîne, super forte super programme
merci de Nice FRANCE

[Iamblessed-obcn]

Great motivational video! This will be the video I start working out to👍🏾