10 Minute Beginner Jump Rope Workout For Weight Loss

Welcome to my 10 Minute Beginner Jump Rope Workout For Weight Loss. The work to rest of 40 sec on and 20 sec rest has been designed to allow you time to make mistakes, untangle your rope and start again. I do not expect you to be able to jump rope for the entire 40 sec it's done to give you guys time. Remember just do as much as you can, rest then start again.

'Success is stumbling from failure to failure with no loss of enthusiasm.' - Winston Churchill

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⏰ Timecodes
00:00 ► INTRO
00:23 ► ROUND 1
10:14 ► WORKOUT DETAILS

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📝 About
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We are doing 2 x different Jump Rope Skills Boxer Step and Heel to Toe. Each exercise will be performed for 40 sec of work and 20-sec rest. This is a great beginner workout and perfect for getting started on your weight loss journey.

NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

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👩🏻‍⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

#jumprope #skippingrope #hiitworkout #athomeworkouts

[lucasvarley]

Will really try doing jump rope real soon! Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.

[devindran]

That's a lovely backdrop, Winter.

[marialabayen]

Love all your jump rope workouts!! More please!!!!🥰🥰

[TungPhaoDungFitnessStyle]

Perfect timing for what I needed today

[bashirjohnson]

I started doing jump rope in the park and WOW 👌 I should have done this more often 😊

[baileybuster]

Great workout, sweating lots, definitely not beginner! Absolutely loved!

[cecinicoli_realestateenglish]

Perfect timing for what I needed today! 😊

[faithrengaa]

planning to start my workouts soon, my journey to weight loss and getting back my killer body 🙂

[carina]

Do you have video tutorials for the different jump rope skills? I can't follow some of the workouts because I dont know how to execute them.

[J.Menoud]

❤ Un entraînement à la cool pour terminer ma séance d'entraînement. Perfect. Thank you very much 🙏💯🙏

[อรพรรณแสงจันทร์ฉาย]

Done 🎉

Thank you somuch for a nice vedio❤

[HamzaAbidallah-lmep]

Thank you so much, all the love from Morocco

[magalieangeli]

Thank you, nice for a quick and efficient workout. Minimum time for max results.

[nygrl]

Um. In order for it to be classified as "beginner" you should show us how to do the step in the first place.

[techtutorialcentral]

Um I can barely do jump rope and not hit my feet or legs, how am I supposed to do boxer jump as a beginner..

[normalxgirl]

Can we pretend that we have a rope? 😂🙈

[_l.ols]

So boring to do the same moves over and over