10 Min Jump Rope Workout For Weight Loss (With Beginner Alternatives)

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This jump rope workout will have you burning fat in just 10 minutes and is the workout that you have been looking for to hit your weight loss goals. It's sweaty & fun, and I have added beginner friendly alternatives so that you can follow along, no matter where you're at with your jump rope skills.

This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
BEGINNER FRIENDLY

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
  1. Oliver Sjostrom
  2. jump rope
  3. beginner jump rope
  4. beginner
  5. jump rope workout
  6. workout
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Комментарии
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My husband and I love your workouts! We love the partner workouts and weights. The cardio is also a favorite. Please keep sharing!!

polypeach
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Congratulations!!! This is the best jumping rope video I've ever whatched!!! Thank you, you rock!!!

Elartesoyyo
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EXCELENTE UNA VEZ MAS COACH OLIVER SIEMPRE DANDO ALTERNATIVAS EN LOS EJERCICIOS, FELICITACIONES HOY VIERNES 12/01/24.
SALUDOS DESDE MADRID_ESPAÑA

luigiluccelo
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Such an awesome workout!!! Thank you!!

mercedesortega
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Thanks for your great and realistic channel!

cassallateam
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Thanks man i’m bout to be lean after using all your work outs

justiki
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Hi Oliver. I have recently come across your Channel & i absolutely love it. I want to ask you if it is important to include an activity like skipping/running apart from HIIT? Since HIIT workouts cover Cardio aspect too.. but i am just curious to know

nehamehta
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Hello, Oliver! Today was my first day on your channel!
I completed the whole video, can you believe it? I’m very happy, I didn’t know I was able to jump rope hahahah!

Thanks for sharing with us!

I have a question, can I repeat all week long the same exercises?

sabrinamatos
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How many calories u think u burn doing this hiit?

grimlock_rsv