10 Min Beginner Jump Rope Workout

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Love ❤️ Winter & Darin xx
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Now, Are You Ready To Get Sweaty? Let's GO, Winter, ❄️

00:00 ► INTRO
00:06 ► WORKOUT DETAILS
00:30 ► WORKOUT
09:51 ► WORKOUT RESULTS

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L I N K S

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #jumpropeworkout #athomeworkouts

[AmberU]

I like these 10 min jump rope videos you can really get tired pretty quick its a good work out!

[kaumranesna-ashari]

This is a great one to add at the end of my leg exercise.

[ericmcdowell]

It took me 12-minutes. I guess I must be on a "lower level" than a beginner! 🙂

[MrRobertFarr]

That's good, I would like to share it with Workout Challenge, a group I started to encourage, a healthy lifestyle.

[AnthonyMcqueen]

Your workouts are great winter is use them along with my marathon training. Here is a idea for a long and tougher workout for the advanced jump jumpers out there…

15 rounds * 5 mins of jump rope with a 1min rest in between. That right there will test anyone’s endurance I don’t care how many fancy tricks they do.

Jump rope to me is about endurance.

[luridlogic]

You're awesome Winter!! Its great watching your videos 🤩

[jonp.]

Thank you! I love your workouts. Hope yall are doing well.

[jakefromrealestate]

Looking good! Ready over here! Thanks!! ❤ 🔥👊

[AleDu]

Thank you for this useful and effective video, greetings from Mexico

This 🎶 really pushes me to the limit 🦵❤️

[JayGoonetilleke]

Wow, great jumping rope exercise set. I love boxing jumping I did in my basement in Pittsburgh home. Your next video I will workout from Oklahoma. Cheers 😍

[PickedUpABounty]

Just did it! Thank you, and you look amazing as always!

[evelynfresard]

Hi!! I'm from Chile, I love your jump robe, Where can I buy it?

[SK-svwq]

Can you teach cordless jump rope workout?

[sabrinakkk]

Well i Will forwarde to my 13 years old daughter to improve her breath capacity!!

[arnival]

First time jumping rope .
How do u do the Littl skip ??

[AmberU]

My boxer step is still a struggle ! Sigh

[GINGERHINTZ]

The title make look very approachable but when I watched the video is like ooh boy...Anyway I will start doing this 10 minutes what rope would you or anyone here in the community suggest to start with it? I don't own any jump rope so because I am determined to start this I will buy it and help myself with the benefit of jumping. TIA!

[ronc]

Winter...Making sexy and fit great again!

[Luigi-xghx]

9 exercises?? But... I just felt 5 rounds... :( Hey Winter, could you help me? I have been jumping the rope for at least 2 years, I lost a lot of weight but, I have some Pelvic Floor Issues, Could you give me (or make a video) about some exercises to strenghten it??? Greetings from Mexico.