This is How You Raise an “Eat Everything” Toddler (Even if They’re a Picky Eater!)

In this video, I’m sharing 8 picky eating tips that will help you raise a child who is open and willing to at least try new foods – and likely to grow up to be an “eat everything” kid…even if they are picky eaters!

00:09:00 - Introduction
00:28:21 - Lean into food variety and food balance
02:29:31 - Exposure to different cuisines
03:23:27 - Introduce new foods with safe, familiar foods
03:59:29 - Let them do it! Don’t interfere with eating
04:37:55 - Embrace exploration
05:27:06 - Eat the same food and share your food
06:48:56 - Use dips, condiments
08:38:05 - Eat together

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How to get kids to taste food even when they’re picky

If you want a great resource for helping your child develop good eating habits, check out my book Kids Thrive at Every Size!

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This channel provides general advice. It does not offer individualized nutrition interventions, instructions, or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.

The description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!