Full Body Yoga Flow - RESET | 25 Min Feel Good Practice

Join the 30-day Reset Challenge on the Jess Yoga app!
A month of different wellness practices including power vinyasa, slow flow, yin, meditation, yoga nidra and breathwork. All levels welcome.

Standing Reset is Day 1 of the Reset Challenge.
This invigorating, dynamic flow acts as a reset button to clear out old energy, and leave you feeling lighter, stronger and more present.

Enjoy a full body standing flow beginning with mobility movements, a warm-up of the chest, shoulders and spine, forward folds and side body stretches.
Improve your balance with postures such as high lunge twist + reverse, standing splits, balancing warrior III and standing pigeon.
Other asanas include warrior II, reverse, triangle, high lunge, pyramid, chair, wide legged forward fold and yogi squat. Return to this practice whenever you need a physical + energetic reset.

I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Join the community & download the Jess Yoga app for more exclusive practices. See you on the mat 😊

Much love x
Jess

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Weekly Reset Planner + Artist of Life Workbook from Lavendaire

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[diana.c.avalos]

There's just no one else I like practicing yoga with now. I love Jessica's videos!!

[silverplim]

Lol the cat was so cute when he walked under your downward dog 😂 He was like “Hm, human made me a bridge”

[majo.sdiary]

I just write the other day on my journal: “I’m grateful for being able to practice yoga for free, from home and with the best yoga teacher 🤍”

[JTyogi]

What a wonderful way to celebrate my 61st birthday. Thank you Jessica for this yoga flow. To any other yogis celebrating their brithday today, Enjoy Celebrating YOU!

[natalierachellouisesantana]

❤ I hope you will still check these comments, I’ve been wanting to thank you so many times over the past year you’ve been my go to yoga teacher/ buddy 🥺🙏🏽👯‍♀️

[berfubuyukoz]

Have been benefitting your channel for years now, the most peaceful voice and altogether balanced sequences. Grateful for your work. Thank you! 🙏

[Lotsoflovekai]

I was not expecting this to make me sweat but it definitely is a deep full body stretch and challenges your flexibility. ❤❤

[mhicku]

Loved this relaxing yet strong flow. Thank you!

[lyssa]

Thanks for the amazing videos. Whenever i am starting to get back into taking care of myself, your channel is always where I start.

[catherinem]

I started following you during COVID when I had to do online Yoga instead of classes. What a discovery! Your classes are the best. I am happy to see how your subscribers have grown, and for good reason. Thank you for the good you put out into the world. You are making a difference to peoples' lives 💓

[patricia]

Beautiful!! I love the shadow on the wall! Looks like your Guardian angel! 😊🐈❤

[melania]

it's the bestest of the best practices I watched on this channel! Thank you so much!!

[mermo]

I have to say, LOVE your plant stand/table. It looks so cool!

[NocturnalNom]

First practice of the New Year.
Thank you.

[alissaralfadel]

Honestly I've seen so many other instructors but everytime I find myself here, on your chanel, doing your classes of Yoga. You are simply the best. Thank you ❤

[elleryklein-fiddler]

Oooo, really nice practice. Starting standing is great on a cold April day with sleet and mush outside. Warmed me up!

[jolandamelville]

This is definitely one of my favorite Yoga flows! Coming back over and over! 🙏

[lauraverstraeten]

I had such lower back pain and randomly picked this video. It is perfect! Will repeat every day this week 🙏 Thank you!!

[geoffbernard]

Soooo good. I enjoyed the different (to me) flows into familiar poses. I feel great. Thank you❤😊

[raquel]

this sequence was perfect, thank you 🥰