Quick Bedtime Stretch Routine for Relaxation [14 Minutes]

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Let's get comfy and stretch before bed! This is perfect if you want to wind down & relax but need to get a bit of stretching in before you sleep. It's beginner-friendly and only 14 minutes! :-)

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  1. Kayleen Babel
  2. bedtime stretch
  3. full body stretch
  4. relaxing dancer stretch
  5. relaxing stretch for dancers
  6. evening stretch routine
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Комментарии
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Hope y’all enjoy this! PJs are recommended but not required ;-)

KayleenBabel
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Stretching in bed may actually be easier for any beginner starting out. Great Idea Kayleen! Well suited for all levels. Definitely will try this tonight. Have a great weekend Kayleen!🙏

anivalbenavidez
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Thank you, great set of stretches. Felt nice an relaxed after - think your voice helped with that too. Great video, thank you for sharing 💫

peterjamescreatives
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This felt so good!! I love your stretching videos. Thank you for sharing

CamdenPaige
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It was so relaxing and helpful, thanks!

SaraGarcia-fekf
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I love this!! I feel like this could even work in the morning before you get out of bed

Ana-ilco
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I melted into the bed after this. Amazing video!!

rachelreynolds
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Thank you so much for this routine, this is exactly what I was looking for! May you have a nice day~

Charha
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After such a stressful day with my family this is just what is needed! Thank you!!!

katarinafilipov
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hi! I absolutely love your content and appreciate every single video so much! since you've taught a few combo's on here as well, I was wondering if you could maybe do another POM combo video!! (no stress of course, but just if you need some inspo!) either way, wanted to say thank you for your hard work too! <3

jt
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This is perfect! Tysm❤
Could you do a follow along video for hip flexor strenght?

polakasprowicz
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This is exactly what I was looking for! Thank you!

freenectarines
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Thank you so much! Do I have to be warmed up for those stretches ?

Emily-kxpf
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Wait this is so perfect, thank you !!

ellenr