My at home pilates routine ✨

🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

[APEXGuerilla]

Teddy looks like a strict instructor! Good thing he's a cutie!

[Dethikah]

Hahaha i love the slow zoom into Teddy 😂❤

[kimmyvalles]

Awe Teddy! Thank you for the workout ♥️

[Randomthingz]

The dogs just being a good emotional support there ❤

[swilson]

My heartrate is increasing just watching

[marti_parti]

Tried this with my roller, really great workout! Definitely felt it!

[aKm]

Ma’am, your dog is one hell of a cutie patootie❤❤❤❤❤

[minimallyleah]

Teddy should have his own video! 😊 Thanks for showing your routine, I never thought of using a foam roller in assisting my movement in that particular way.

[AveMaria_GratiaPlena]

At last I see one showing how to use this thing 😄

[CaptainAMAZINGGG]

Why.. have i never thought to use my roller this way?! Geez!!! Thanks for the inspiration!!! ❤

[WillowFiore]

If you get deeper into that lateral single leg squat or cossack squat, you'll get more glute activation and glute growth from the movement. Just a tip.

[allieF]

this is great bc I can't afford to go to a class and at home is the next best thing.

[ryanryan-jiwy]

Nice side roller move. I am going to try that 🙏❤

[MrsBee-uolc]

I just got a total gym fit.... Planning on using it for this.

[butterflyislife]

I thought that dog was a toy until it moved 😂😂

[natashaj]

Teddy knows where the camera is situated... he understood the assignment 😅

[rachelhobbs]

You are foam rolling the shin, I’d recommend a softer roller if this is uncomfortable! People don’t usually foam roll bones because it’s a little rough 😅 Great video though!! Amazing tips ❤

[BangtanPurpleof]

Aeropilates machines are about £279 on QVC - with a rebounder & mini trampoline etc (buy one & you'll never look bavk) - & do NOT do this - if you slip💡 & tear a ligament💡 it will be a mess - & manymonths before things are ok, (& No Working out)💜💜(& it's easily done no matter how young/old you are - don't encourage ppl to do this!)🙏💜🇬🇧💜

[a.r.]

This kind of exercise will definitely push me out of my comfort zone. 😆

[aaronjanderson]

This video is proof that a workout can be done without spreading legs and pointing it at the camera