Weighted Upper Abs | Ab Transformation Series

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✧UPPER AB BURN+TONE✧

Hello everyone! Today, we have another weighted ab workout! I am pleasantly surprised that you guys really enjoy my weighted workouts. I personally enough them too. Adding some weights into a workout can be VERY effective. This upper ab workout is part of my abs transformation series and I can’t wait to share all of them with you guys.

During the workout, I want you guys to be careful with the weights and go at your own pace! And if the weights ever become too intense for you, you can put the weights down and continue on without them. It will still be effective. Crunching movements do wonders for the upper abs, however, these movements may sometimes put some strain to your neck. So if you ever feel a strain to your neck, go ahead and lightly place your hands under your neck for support. You should mainly be using your upper abs to crunch so try to focus the attention away from the neck and to the abs.

You guys are amazing and I love you all! Thank you so much for watching and…

LIKE & SUBSCRIBE!!!
See you soon loves ♥︎

☽ S O C I A L M E D I A

☽ V I D E O S

☽ L I N K S

☽ f t. E X E R C I S E S
1. Reach up crunches
2. Knee reaches
3. Froggy Crunches
4. Overhead Crunches
5. Sit up lean back
6. Straight leg lean back pulse
7. Cross leg crunch
8. Other side
9. Curl ups
10. lean back flutter kicks
11. Toe reaches
12. Toe reach pulse
13. Cross crunches
14. Knee reaches
15. Crunch hold bicycles
16. crunches
17. Crunch Hold
18. Plank crunch ups
19. Plank crunch hold
20. Plank crunch up pulses

☽ M U S I C
Chimes by Jeff Kaale

Unknown Brain - Dance With Me (ft. Alexis Donn) [NCS Release]
Music provided by NoCopyrightSounds.

Unknown Brain - Blackhole (ft. Ava King) [NCS Release]
Music provided by NoCopyrightSounds.

Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.

Links included in this description might be affiliate links.

DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.

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Комментарии

Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅Started to see results and got super excited to complete the rest of the days🤩
Day 6:✅
Day 7:✅
Day 8:✅
Day 9: ✅
Day 10:✅Almost there! 4 more days left!!!!
Day 11:
Day 12:
Day 13:
Day 14:.

kayladanielle

Flashback to March 2020 I probably would've died from this and gave up immediately less than halfway thru. So glad I persevered through the difficult times when starting out and now I'm here completing weighted workouts 😭😭 thank you so much, workout youtubers 💕💕

rachelc

I'm not a beginner but this really burned. I am happy to see some variation from my usual exercise. Keep it up girl!🤩🤩

adn

It burned the way that had never burned before. It's such a killer workout

geetuyadav

omg i love this workout!! my abs started to burn 3 minutes into the workout!! ive been doing your first weighted abs workout from 6 months ago for a few months but now im changing it to this!! thank you </3

shinhui

thank you omg!!! have done your lower abs workout for a while now and I’ll be switching between that one and this workout. muscles I didn’t even know existed were burning!

ohcafekery

Ok, I will try this for 14 days, in order to even out my abdomen, since the top is bigger and I don't like it.

Day 1: done🐫
Day 2: done🦙
Day 3: done🐘
Day 4: done🦏
Day 5: done🦛
Day 6: done🐐 (I just want to say that my upper abdomen is smaller, I'm thrilled.)
Day 7: done🐏
Day 8: done🐑
Day 9: done🐎
Day 10: done🐖
Day 11: done🦇
Day 12: done🐓
Day 13: done🦃 (I have only one day left !!!)
Day 14: done🕊 !!!

RESULTS:
Ok, after 14 days of doing this exercise I have to say that I am happy!!!!😆😆😆
My upper abdomen decreased a lot, it's still not completely flat, but compared to the beginning it's better. Thank you Elizabeth, for this video, I will keep trying more of your videos, to get a beautiful body like yours.💖💕

estre.

Your inner thigh workout really burn as hell I wish you could do more of inner thigh workout 🙏🖤

meanmean

I was going to go sleep but I’m excited about this so sleep can wait

ytzgylm

I combined it with the intense 10 min AB WORKOUT. it was such an effective workout and this really the best upper ab workout I've ever did !!,

ninamiller