10 Most Important Exercises For Seniors & Older Adults (Compilation)

Staying active as we age is key to maintaining independence and overall health. In this video, we’re sharing five easy exercises tailored for seniors to boost upper body strength, posture, balance, and flexibility. These gentle movements are adaptable for all fitness levels and simple to work into your daily routine. Give them a try to improve your mobility and feel more confident every day. Don’t forget to like, subscribe, and stay active with us!
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Videos In Compilation
5 Most Important Exercises For Seniors And Older Adults (Part 1)
5 Most Important Exercises For Seniors And Older Adults (Part 2)
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TOPICS COVERED:
0:00 5 Exercises Part 1
4:33 5 Exercises Part 2
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ABOUT JUSTIN AGUSTIN:

#JustinAgustin #seniorexercise #exercisesforbeginners #exercisesathome
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[mumtazali]

Thanks for great advice love from ❤Pakistan ❤.Mumtaz Ali

[ct]

Thank you Justin love your exercises ❤

[jeanrapkin]

Thank you. I really enjoy your videos.

[vanithasurana]

Grt
...sir I am teaching my mother all exercise.. thku dear..

[anavenegas]

So helpful, thank you. 👍🏻. Keep bringing us more exercise ideas.

[SK]

Hi Justin, deeply appreciate yr coaching, as for this video I have some suggestion, e wordings is too big that block e exercise movement 🤭🙏❤

[archnapant]

❤ Awesome!!
So insightful and motivational!
What could be a simpler way than this!
Thanks a lot dear Justin for your hard work.
Keep it up 👍

[Revive-Rx]

Nice video! Sleep and food are really important too.

[florences]

Great!.. you give me the motivation to improve my condition. Thanks

[sandracarli]

I personally prefer seeing you showing the moviments. All the different images of people performing different moves are confusing.

[wiselivingno.]

How can modifications, like wall push-ups or seated exercises, make these movements accessible to seniors with varying fitness levels?

[SaritaPetkar-xj]

Very nice 👍, also in 55 age, from which country

[akeleven]

Please put chapter markers for exercises
Starts at 5:19 !

[jameslangschied]

I do my daily pushups at the kitchen sink. It is an effective workout.

[LindaChen-fxuu]

Incorporate inhale and exhale breathing pattern into the action of muscles gives purpose to the exercise. It slows down the repetition and practice qigong at the same time.

[stephenchang]

I find that regular push-ups cause severe wrist pains. What to do? Am 68years old. Will become 69 in May next year, if my life is spared

[tambikhai]

Love you, and love all of your work. The feedback I'd like to give is that using an AI image for your thumbnail, is confusing. I de-select other workout videos "for seniors" from my feed because I'm not sure they'll be as encouraging and safe as yours - for me, you're the gold standard.. The marketing adage of "Like, Know, and Trust, " is important, and you always reflect that in your videos. I'm sure you're running the numbers for views and clicks, so this is just my opinion, but I look for your smiling face each day. 🥰

[Utoobeedoo]

Squeeze the shoulder blades together while keeping your shoulders down? That’s not what’s being shown. The guy is doing shrugs, not scapular retractions.

[texaspatriot]

please don't talk and just do the exercises so we can follow thanks

[Divorcedhousemaid]

රූ කඩ මදු යාග පොලේ බෙලි ඔය එකි කරකන්නෙත් මේ වගෙ....බල්ලො එක පොදියට මේකිගෙ ගේ ඉස්සරහ පොර කන කොට ලේ වල්ලෙ කනාටු පොලග බල්ලෙක් වගේ මේකිගෙ ගේ ඉස්සරහ වල්ල එල්ලං දුවනව බලන්ඩ ලෝබයි