Day 2: No Equipment Cardio Workout GLOW UP 3.0

It is day two of the glow up 3.0 workout Challenge and it is cardio time! This no equipment cardio workout uses just your body weight and a series of heart pumping cardio exercises that will have you sweating in no time. #glowup #HomeWorkout #cardio

Equipment Needed:

Workout Breakdown:
0:00 Intro

0:30 Warm Up

2:52 Circuit One (45s of work + 15s of rest x2)

Squat + Jack
Shuffle + Punch
Knee Drive (R)
Knee Drive (L)
Pop Squat + Turn
Burpee Jack

14:52 Rest

15:10 Circuit Two (45s of work + 15s of rest x2)

Squat & Kick
Cross Climbers
Side Lunge + Jack
Lunge + Drive (R)
Lunge + Drive (L)
High Knees & Butt Kicks

27:08 Cool Down

Where I download my Music *Try it FREE for 30 days*

My Amazon Storefront:

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[brittanyclayton]

Just wanted to say a huge thanks for all your programs and hard workouts. I found your channel in Fall 2019 when we were between houses and I was pregnant with my 3rd baby. Your program got me through that crazy time of life and postpartum. Just lost 20 lbs with your 3.0 from January…. Now I’m pregnant with number 4 and am so grateful to know I can stick with your programs (modified) all the way through! I appreciate your work!

[juliaplatonova]

30 minutes is the perfect length for a workout! The playlist helps to keep the pace.

[lilian]

I 'll be honest, I took several extra breaks, I 'm literally dripping in sweat and I 'm SO GLAD it's over!!! 45" is too much time for me, I get tired and my mind starts drifting away, so I 'm not totally satisfied by my form and total execution of the exercises and 45 seconds of mountain climbers which I wholeheartedly hate and can never do them for more than 10" (I think that my core, especially lower back, is not strong enough for them) is pure hell for me. But this was definitely a sweaty cardio session! Looking forward to day 3! (Heather looking awesome as always, honestly looking at you is more than often my only source of inspiration and motivation to workout)

[virginia]

❤ It’s all been said before but here it is again YOU’RE JUST THE MOST FANTASTIC TRAINERxx

[Mindyobusiness]

From the warm up to the cool down, none stop sweat sesh! Already did this one 4x, it goes by so fast!

[stephanymendoza]

Everything is a process. Take your time.. you are a winner and you're gonna make it

[MsAwelsh]

Appreciated this while traveling. Got up Early and got it down. Felt good all day. Thanks HR

[emilyeldridge]

i never think i can make it through your cardio sessions, and then before i know it, COOL DOWN is on the screen and i've made it. THANK YOU!!!

[stephaniemcguinness]

This was a great cardio workout - I loved the new moves! I did a third round of each circuit just to extend the workout a little. Feeling completely exhausted in the best way. Thanks Heather!

[swetha]

It's my day 1, can't go beyond 21 minutes😅....but it's fine...I am gonna be in the race until this series of glow up completes...doing it for my weight loss ...started with 86 kgs...

[BaiHocTuCuocSongQN]

A few months past three years with you Heather. Never thought I could stick with it but you’ve kept me here and motivated. Thank you a million times

[yomyk]

I'm still sore from yesterday's legs strenght workout 😂 I was already sweating when finishing round 1 of circuit 1 but I love it because I'm bathing in sweat right now yo!

[stacerfsu]

I have been loving the 30 mins workouts! Thank you Heather. It feels so much more attainable. I sometimes get discouraged when videos are longer than 30 mins and it’s hard to get motivated. These last few posts have been awesome!

[herah]

45sec is enough time to give up but 15sec is enought time to consider try next. 😂

[CareyMickie]

LOVED the longer rest! Really made me feel like I could come back hard for the next set and give it everything I had for the full 30 seconds!

[Noura-]

I have been following you for more than two years
And I applied most of the exercises
It’s really cool and never boring.❤

[melhamraoui]

Heather, bringing back the Glow Up program for this month is such a win! 🙌 These workouts never get old – challenging, energizing, and perfect for getting that sweat on. 💦💪 Already feeling the burn on day two, and I’m here for it! Thanks for always keeping us motivated with these killer routines. Let’s crush this month! 🔥🔥 #GlowUpChallenge #HomeWorkouts #CardioDoneRight

[treeposego]

This was tough. Thanks for putting the hardest moves in Circuit 1. I was sweating and had to pause a few times just to drink! Thanks Heather.

[aliciae]

I dread cardio days, but this I could make through! Thank you so much. I needed it to get my heart pumping❤

[cathycrayton]

WOW WOW WOW, Another sweat producer. I love the new tunes. Till tomorrow's abs and booty