30 Minute Intense Cardio HIIT Workout | PUSH - Day 2

Welcome to your intense cardio workout, Day 2 of the PUSH program!

Today I am 32 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Your workout today is a cardio workout where we will work through 19 exercises for 2 rounds of 30 seconds work and rest for 15 seconds. This workout was so much fun and I can't wait to see you pushing yourself through this one to start up a new month catered to full body strength!
NO weights are needed for this workout, just your jump rope if you would like and some water!
I also used my bench for some slight modifications so if those would benefit you, grab your bench!

Exercises:
1. 3 High Knees and Freeze
2. Burpee with criss cross at top
3. lateral High Knees with squat pop
4. Skater Curtsy Lunges
5. Rotating High Knees
6. Knee Drivers 2-4-6-8
7. Jumping Jack Punches
8. Forward Kicks
9. Mountain Climbers
10. 3 baby hops and 1 Donkey Kick
11. Jump Rope
12. 4 High knees right and 4 left
13. Butt Kicks with arms up and down the mat
14. Overhead pull knee drivers left
15. overhead pull knee drivers right
16. Jump Rope
17. Tap back lunge to squat jump
18. Lateral Kick right and Vertical hop
19. Lateral Kick left and vertical Hop

I'm so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Happy Cardio Day! Who else left this workout feeling so proud and so sweaty?! Way to crush it today! Make sure you take a quick seconds to give the video a thumbs up and subscribe my channel for more intense workouts just like this!

[neveenhegab]

Sydney’s 30-minute workout are the best, though, to be fair, all of her workouts are 🔥. Who’s drenched in sweat? 🙋🏽‍♀️

[aliciarice]

Yup this is what it feels like when life happens and you havent been exercising consistently lol. But I did not quit during any of the squat hops so I say job well done. Here's to passing this semester and my state license exam for health and life insurance!

[christinafebbroriello]

Girl! That was a killer! I must be having that post-cardio letdown because I got all choked up when you said that you wanted to provide accessibility to fitness to everyone with your workouts. You're not only a motivating force, but you're also kind and generous. 🙂

[sarawhite]

This woman is INCREDIBLE!!! Truly amazing in all she does!!! I love her SOoooo much!!!! ❤️❤️❤️

[nikitarohra]

Myy goodnessss! Just looking at her is inspiring! I meann!!! Sydney i hope you know that you are a great role model for all the women out there! Busting all the myths around pregnancy workouts! MORE POWER TO YOU! LET'S KEEP ROCKIN!

[juliemassa]

You said here you are 33 pregnant and I just did this at 33 weeks postpartum! You are admirable! I struggled with this workout but I pushed through. I’m glad I did as I’m still regaining my strength. Pregnancy looks fantastic on you. You go Mama!!

[jessicaembke]

This workout was fire! Thanks Sydney for always encouraging. Just what I needed to get through the day with 31 students. Happy Teacher’s Appreciation Day to all the teachers on the channel!

[loridaglow]

Sydney... it makes me smile thinking that your little man is going to be born with a 6 pack! You are an inspiration to all expectant mom's everywhere!

[safarehman]

i crushed day 2...and today we muslims are celebrating EID, ,,still i crushed it and u made me you

[sgjohnson]

Eyeball sweat is a real thing--what an amazing workout. I always say that Sydney's 30-minute workouts are like another trainer's 45-minutw workout. She keeps you moving throughout and the time just flies.

[emmarobertson]

Feeling very proud of myself today! Last year I certainly wouldn’t have been able to work as hard as I did today and I was so tired that I might have actually skipped the workout a year ago :) so grateful for this channel

[Maykingtoy]

Crushed it!! Indeed feel better 30 mins later and Sydney, you are an inspiration at 33 weeks pregnant. Makes this almost 60 yr old move!!

[christianfaith]

When you wake up thinking I just need a no equipment needed workout today, and you see Sydney posted that type of workout today 😩👌🏽🙏🏽🥹

[momma_to_penny_polly_shannon]

I felt so proud of myself during this workout. I am still recovering from a severe UC flare and trying to build my stamina back and this was great, I listened to your incredible motivation and support and pushed when I could but didn't give up. Thank you so much Sydney for being such a positive motivating force.

[olha_zin]

This is my first time finishing a bodyweight cardio routine (aka a cardio routine that isn't power walking or dancing) without stopping! I feel so powerful after the Momentum program. I could not believe that I had the power to PUSH myself through and I don't feel any guilt for modifying some exercises to actually last the whole set without stopping. It's so empowering to see this kind of progress both in terms of my strength and my mentality regarding exercises! Thank you, Sydney, for being such an amazing trainer and making such kind of guidance available for everyone <3

[ElzOO]

I was breaking more of a sweat without being 30+ weeks pregnant than Sydney😂😂😂 more power to you girl! An amazing workout.

[Amber-dwop]

I made it through day two! I finally lost my pregnancy weight for baby number 3 and really needed a way to start working out while the local gyms still don't have childcare. This was a great to get active from home.

[kimberlymcclean]

I'm 28 weeks pregnant today and Have been using your workouts for the past month to help me keep moving. Love your workouts :) Thank you for the content.

[dinorahsanchez]

Sydney I crushed it! Thank you for all your motivation. I look forward to all your workouts with no equipment needed. Congratulations on your family addition!