40 Minute Bodyweight Cardio and Abs Workout | IGNITE - Day 2

Today we will work on our cardio and our core by crushing 16 exercises for 2 rounds of 40 seconds each. No equipment is needed for this high intensity workout, all you need is your water and a sweat towel. This workout is truly a workout where you can push yourself in terms of intensity!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Welcome to the workout today everyone and welcome to DAY 2 of the IGNITE program! I am so happy to have you here and if you are just joining me, make sure if you got any value from this workout that you click here to subscribe! It helps out channel reach more people and most importantly change more lives! THANK YOU!

[katievanderveer]

Hi, anyone here in 2025 by chance???? I started this program 4 years ago after such a hard time in my life, and I watched it transform by body. I was 21, in college, living at home. I’m now 26, married, in my career. ❤️ it’s so cool to be able to do this again! You’re the best, Sydney!!

[taleifidow-moors]

Thank you Sydney!!! Day two done!!That soup bowl bit was hard!!God bless.xo

[emilymasheleni]

Crushing it from Ethiopia 🇪🇹 in Africa .Go Sydney u are impacting the world girl💪🏾

[shantellerogers]

I was so surprised that this was completely bodyweight. I won't lie, I really don't like cardio but this was great workout. I found myself clapping and cheering myself one. Great job Sydney!

[ganeshers]

Day 2 for this mama! So Proud of me and for my determination to not even let three beautiful kids under three and a half stop me! Thank you to everyone for your support and love!

[fotinicharalambous]

You are our personal trainer and we all appreciate what you can do to our body through your workouts.

[susanfernando]

I am 53 years young today and completed this workout! So great to be fit and strong at any age!! Have a great day all and remember to be safe, kind at a distance, wash your hands, mask up to protect ourselves, our loved ones and all of our essential workers.

[christinamorganti]

CRUSHED IT all the way from SOUTH KOREA 🇰🇷
The lock downs and being stuck in the house has definitely added some extra pounds and im so thankful for these workout programs with Integrated weight training. This was a tough workout and I was out of breath basically the whole time but I did it and its been a great start to the new year!

[morganhaefner]

I used to pause Sydney’s videos at least 5 times. But then it was 4 times, then a couple, then none. I kept going. I’m worth it. And so is everyone on this page. Embrace the pause if it means you’ll stay!

[annab]

Mastering the core in 2021 is my destiny! Bring it on Sydney!

[simplebyemmy]

Sydney's Daily Wisdom (39:11): "You make the decisions to set your destiny." (40:03): "Believe in your ability to not quit."

Sydney truly practices what she preaches. Even though there were unexpected technical glitches that would have caused others to stop, or at least mention them, Sydney did what she always tells us to do: "Just keep going. Do not quit." We appreciate Sydney and Dustin - your unwavering dedication and commitment are also not taken for granted, and we appreciate you so much.

[chuecha]

not gonna quit! i am a priority! love you sydney!

[UCFJenn]

My favorite part was "I know, it's not funny right now" during the plank pop ups aka burpees 🤣 Loved it, thank you!

[rosievillagomez]

I am exhausted but this is the time I don't quit, thank you!

[amandajael]

I like the circuits!! And praise The Lord for modified Sydney in the corner 🙌🏽

[leonie]

Thank you Sydney your words of encouragement is worth much more than you know....sometimes you are the only voice cheering us on!!

[dawnzabek]

This was definitely not my favorite but I crushed it. I couldn’t get into the groove but so appreciate being out of my comfort zone. Didn’t give up even though the little voice in my head said “we don’t like this just stop”. Thanks Sydney!

[klajdaa]

The lil post-workout dances make me so happy 🥰

[livinaidaloca]

Holy moly that was tough! I definitely consider abs and cardio weak spots but that’s why I’m glad this program is pushing me more out of my comfort zone so that I can feel more confident and know that I can crush it! Proud of myself for keeping it going!!