BURPEE BONANZA HIIT Workout / No Equipment | EPIC Heat - Day 5

Why do we love burpees so much? A full body movement, help build muscle and endurance, improve overall athleticism, coordination, balance, and such much variation that they can be what you like! The more you practice, the better you become at them!

Burpees can be performed in many different ways and utilised for different purposes such as increasing strength or endurance.

Burpees have always been one of my favourites! I know that you will finish this workout hopefully liking them even more!

There are low impact alternatives throughout this workout. Remember to change any movement to suit you!

For this high intensity session you will need for this fun session is a bottle of water handy, your mat and a lot of energy!

The timer will be on for 30 seconds of work, 15 seconds to get ready for next exercise!

Each exercise such as push ups, will be followed by the burpee version of that movement so in this case it would be push up burpees!

Approximately every 5th exercise will be a 30 second blast of hand to floor burpees!

PUSH UPS
PUSH UP BURPEES
TRAVELLING MOUNTAIN CLIMBERS
TRAVELLING MOUNT CLIMBER BURPEE
BURPEES!

SQUAT WALK LATERAL
SQUAT WALK LATERAL BURPEES
SQUAT, LUNGE, LUNGE JUMPS
SQUAT, LUNGE, LUNGE JUMPS BURPEES

BURPEES!

TRICEP PUSH UPS
TRICEP PUSH UP BURPEES

SHOULDER TAPS
SHOULDER TAP X10 BURPEES
BURPEES!

PLANK TO TUCK
X 2 PLANK TO TUCK BURPEES

ALTERNATING KICK THRU
KICK THRU BURPEES

BURPEES!

SCORPIO PUSH UPS
X2 TAP SCORPIO PUSH UP BURPEES
PLANK LADDER JACKS
PLANK LADDER JACK BURPEE
BURPEES!

STEP BACK TO PUSH UP
STEP BACK TO PUSH UP BURPEE
ALTERNATING LUNGE JUMPS
ALTERNATING LUNGE JUMPS BURPEES

HAND TO FOOT REACH
HAND TO FOOT REACH BURPEES

WALK OUT TO PUSH UP
WALK OUT TO PUSH UP

BURPEES!

CROUCH ON TOES TO EXPLODE UP
CROUCH BURPEES
HIGH KNEES
x 10 HIGH KNEES BURPEE

BURPEES!

Have fun! So long as it’s challenging you, you are smashing it!

Let’s beat these burpees!!

There will be a suggested add on however this is definitely not compulsory. If you make these 30 minutes super intense and focused on pushing it, these 30 minutes are enough!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[kh.]

This was the best near death experience I’ve ever had

[jennyrivera]

Can we just appreciate how positive and motivating Caroline’s community is!

[danielmason]

Epic heat team: our legs hurt all week
Caroline: Burpees and squats it is then ❤️❤️

[IrisHiggins]

I’m doing Epic Heat again after finishing Epic Endgame. When I started working out with Caroline last year, I could barely do a push-up, and burpee HIIT workouts were really just me gasping on the floor. But today I did this workout and actually kept up with Caroline (sort of)! Caroline has a special gift and I am so grateful I found her when I did. I’m turning 40 this year and I’m in the best shape I’ve been in since I was a teenager playing soccer.

[muriellebanackissa]

When that finishing song hit, right at the end, I just collapsed to the ground, but felt so proud of myself for finishing. I had to take breaks and could not go at Caroline's intensity, but at this point in my journey, what matters most is showing up and trying my best! Everyone's comments made me so happy too. What a great community to be part of ❤️

[amnam]

This woman is a god damn powerhouse 😍😍

[gordonryan]

Ok just got done and here are my results. At 25% I was tired, at 50% I was exhausted, at 75% I was ready to write my will and at 100% I was in bed drinking a big glass of water watching Netflix. Good workout everyone! 💪🙂👍🥤💯👊

[laraboffa]

Watching this in bed lol! Have a good one everyone... let’s go! X

[evettet]

Burpees😩. This was advanced for me but I just kept moving even when I couldn’t do the full set. Where I’m at now is not where I will be by the end of this program. If you also struggled today, don’t give up. I will get stronger and so will you!😊

[splootcrate]

She's trying to trick us into enjoying burpees. "OH man, I'm dying! Next up...oh good, just regular burpees. Easy"

[rutakrasauskaite]

When I finished this workout tears started to burst out of my eyes. I never thought that I was capable of finishing such a workout. I was extremely happy and my day is perfect now. Keep up the work, everyone! It is totally worth it. The euphoria u are going to feel after is truly unbelievable. THANK YOU CAROLINE!

[matthewalmond]

Hi everyone...burpees are hard butvsuch a brilliant exercise for the whole body...and Caroline has taught us to love doing them! Enjoy the burpee everyone and have a lovely Sunday afterwards! Matthew

[AndreaJosefineYoga]

I nearly wanted to quit todays workout, but i did it anyways!!! YEYYY!! So proud of y'all!!!! ❤❤❤

[lorraineallen]

Omg this is my second time around for epic heat!!!
It is really amazing how much better this time around is going.
I really miss the new stuff coming out.
But, really shocked at how much improvement that I have made.
Thank you so much Caroline

[lea_theanis]

definitely nervous, but so excited!! the first HIIT session of EPIC HEAT! lets do this!

[mariaralcheva]

I'm so excited! And a little bit nervous about the first HEAT HIIT. Let's do this, guys!👊🤗 Remember Caroline's smile at the end.
Enjoy😊

[unlimitedlove]

The only time alternating lunge jumps feel like a rest🥵😫🔥🔥

[sbeinmia]

9:40 pm both babies are in bed and I was on my way to bed too... but then I remembered I committed to this and pushed play and burpeeed a half hour away. I’m laying in a puddle of my sweat with a smile on my face☺️ so grateful

[hrtdesire]

THE LONGEST 30 MINUTES OF MY LIFE! I didn’t remember it was THIS hard when I did it last year 😅

[sumitaghosh]

Caroline is the only reason I develop a positive relationship with burpees. Love your workouts