Chest & triceps workout at home ! Chest home workouts ! How to get toned arms - Sumit Dubey

Chest & Triceps Workout at Home | Chest Home Workouts | How to Get Toned Arms

Welcome to our LIVE Chest & Triceps Workout session with Sumit Dubey! This home workout is perfect for building a strong, toned chest and arms, targeting those stubborn areas with simple dumbbell exercises you can do from the comfort of your home. Whether you're a beginner or looking to enhance your workout routine, this session has got you covered! 💪

🏋️‍♂️ Workout Overview:
- Warm-Up to prep your body
- Dumbbell Chest Press for building a stronger chest
- Tricep Extensions to define your arms
- Push-ups for upper body strength and endurance
- Dumbbell Flyes to work your chest and shoulders
- Overhead Tricep Extensions for toned arms
- Cool Down for recovery and flexibility

Key Benefits:
- Strengthen and tone your chest and triceps
- Improve muscle definition in your arms
- Build upper body strength and endurance
- Perfect for home workouts – no gym needed!

Get ready to pump up your chest and arms with this powerful session. Don't forget to bring your dumbbells and a positive attitude! 🔥

💥 Join Us LIVE to take your fitness journey to the next level. And remember to subscribe for more free workouts and fitness tips!

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