filmov
tv
Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3
Показать описание
Ready to pump up your chest and sculpt those triceps? Day 26 of 6WS3 is a dumbbell upper body workout designed to max out your volume and leave your arms begging for mercy.
* * * *
* * * *
We're ditching the heavy weights and focusing on high reps and controlled movements, squeezing every ounce of potential from your muscles. Think chest presses that'll ignite your pecs, tricep extensions that'll sculpt cut, and push ups that'll leave your chest and arms feeling sore, but oh so good!
Each exercise gets hit with three sets: 40 seconds of work, followed by 20 seconds of rest, then 30 seconds of work, then 20 seconds of recovery, then 20 seconds of work, ending with 20 seconds of rest. And just when you think you're done, we'll double down and repeat the entire circuit for a final, muscle-melting finisher.
Grab those dumbbells, hit play, and let's conquer your upper body goals together! #6WS3 #HighVolumeChallenge #ChestTricepBurn #DumbbellDomination
* * * * *
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
FREE HOME WORKOUT PROGRAMS
* * * *
WORKOUT DETAILS
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️ Equipment: Two sets of dumbbells (light & medium), and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 3 sets/exercise: 1st: 40 seconds work, 20 seconds rest // 2nd: 30 seconds work, 20 seconds rest // 3rd: 20 seconds work, 20 seconds rest
Exercises for this 30 minute chest and tricep dumbbell workout::
Dumbbell Chest Press
Dumbbell Chest Press
Standard Push Ups
Dumbbell Chest Flyes
Dumbbell Chest Flyes
Wide Push Ups
Dumbbell Skull Crushers
Dumbbell Skull Crushers
Skull Crusher Push Ups
Narrow Chest Press
Narrow Chest Press
Diamond Push Ups
Overhead Extensions
Overhead Extensions
Narrow Push Ups
Standing Dumbbell Low Flyes
Standing Dumbbell Low Flyes
Archer Push Ups
REPEAT ALL
Cool Down + Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
* * * *
* * * *
We're ditching the heavy weights and focusing on high reps and controlled movements, squeezing every ounce of potential from your muscles. Think chest presses that'll ignite your pecs, tricep extensions that'll sculpt cut, and push ups that'll leave your chest and arms feeling sore, but oh so good!
Each exercise gets hit with three sets: 40 seconds of work, followed by 20 seconds of rest, then 30 seconds of work, then 20 seconds of recovery, then 20 seconds of work, ending with 20 seconds of rest. And just when you think you're done, we'll double down and repeat the entire circuit for a final, muscle-melting finisher.
Grab those dumbbells, hit play, and let's conquer your upper body goals together! #6WS3 #HighVolumeChallenge #ChestTricepBurn #DumbbellDomination
* * * * *
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
FREE HOME WORKOUT PROGRAMS
* * * *
WORKOUT DETAILS
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️ Equipment: Two sets of dumbbells (light & medium), and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 3 sets/exercise: 1st: 40 seconds work, 20 seconds rest // 2nd: 30 seconds work, 20 seconds rest // 3rd: 20 seconds work, 20 seconds rest
Exercises for this 30 minute chest and tricep dumbbell workout::
Dumbbell Chest Press
Dumbbell Chest Press
Standard Push Ups
Dumbbell Chest Flyes
Dumbbell Chest Flyes
Wide Push Ups
Dumbbell Skull Crushers
Dumbbell Skull Crushers
Skull Crusher Push Ups
Narrow Chest Press
Narrow Chest Press
Diamond Push Ups
Overhead Extensions
Overhead Extensions
Narrow Push Ups
Standing Dumbbell Low Flyes
Standing Dumbbell Low Flyes
Archer Push Ups
REPEAT ALL
Cool Down + Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
0:34:43
Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3
0:36:53
30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II - Day 26
0:38:16
FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26
0:32:24
Day 26: 30 Min LARGER CHEST WORKOUT with Dumbbells + PUSH UP VARIATIONS // 6WS1
0:50:10
Day 26 of EPIC | Dumbbell Full Body Strength Workout [COMPLEXES]
0:40:27
IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26
0:39:37
HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat - Day 26
0:37:05
IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
0:37:46
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
0:31:18
30 Minute Dumbbell Cardio & Abs Workout - Sweat Day #26
0:43:30
40 Minute Full Body Supersets Workout *LOW IMPACT - ALL-FITNESS LEVELS* | STF - Day 26
0:41:01
Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0
0:39:36
IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24
0:37:07
Day 27: 30 Min BOULDER SHOULDERS & DELTS Workout [with Dumbbells] // 6WS2
0:42:00
IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28
0:48:16
KILLER Chest and Tricep Workout with Dumbbells | EPIC Endgame Day 26
0:33:45
30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP
0:30:26
Day 17: 30 Min UPPER BODY HIIT Dumbbell Workout at Home // 6WS1
0:37:10
IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
0:37:05
Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3
0:37:04
30 Min LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28
0:33:55
Day 29: 30 Min CHALLENGING BACK & CALVES Workout [with Dumbbells] // 6WS1
0:35:32
Day 26 - 30 MIN INTENSE NO BACKING DOWN HIIT Workout - Full Body, No Equipment, No Repeat
0:36:46
Day 25: 30 Min FULL BODY CIRCUITS with Dumbbells // Build + Burn // 6WS2
Комментарии