Full Chest & Tricep Workout for GROWTH!

Here's a full chest and tricep workout for you to try on your next push day! (Full Workout in the comments) #Shorts #Gym

[MaxEuceda]

Looking to get protein powder, creatine, or any other supplements?

[bobdole]

I'll make it simple for those who cant do as much chest volume 2x a week
3 sets bench press
3 sets Incline db press
3 any fly movementx

[Clayvalue]

The fact that you chose the route of showing your 📝 is beyond helpful

[MichaelOhngren]

Holy damn, 20+ sets of chest in 1 workout?! 🤯

[download]

This workout is suboptimal, you should implement the standing flat bench press to build core stability in order to prepare yourself for real world situations and become the most functional athletic version of yourself 💯💯

[obeytweety]

Your short clips are so helpful, to the point.. and you have the most aesthetically pleasing body ever

[MaxEuceda]

Here’s the full workout:

Flat Bench Press
1x5 (Light Warm Up)
1x3 (Medium Warm Up)
1x5 (Heavy working set)
3x8-10
Incline Bench Press
4x12
1xFailure
High-Low Flys
2x12 (each arm)
Traditional Flys
2x12 (each arm)
Low-High Flys
2x12 (each arm)
Skullcrushers/Dips (Superset)
4x12
4x failure
Overhand Pushdowns/Pushups (Superset)
4x12
4x failure

[rochelle]

You should post more videos like this, sharing your workouts. I love doing them

[Alex-uyvh]

I love this, can you do back & biceps, or legs & shoulders

[KSUBSWITHNOVIDEOSS]

isn´t that too much volume in one session? I wouldn´t suggest more than 10-12 sets per session for each muscle group. Just my opinion. Keep it up ;)

[randomusr]

Note this is too much of a volume to do twice per week if you are a beginner, even if for a weekly volume it seems an overkill

[darkknight]

Please more of this videos, but now Back and Biceps, Shoulder, legs, Awesome Channel

[n.kelati]

that is so many movements in 1 session. i wish i had the time for hypertrophy focused training. i can barely fit in 5 movements in 1hr and 30mins

[MobyLey]

I did all of this today before seeing this video I’m proud of myself

[Fitnesstoolki]

Man the joys of having your own home gym

[davidgayton]

Excellent channel, very concise...keep it up! 👍👍👍

[tzrner]

2 hours in the gym + warm up.

Probably best to do half of these and the other half later in the same week.

[kylegroninger]

Fucking gold bro, idk how many times I've seen you on here and I watch what you to say every time and you deserve my follow. I'm sorry it took this long. Great shit Max!

[nehmanator]

why are people obsessed with supersets. They are simply inferior sets. You have less strength, so even though you get more tension on the muscle, it's for a shorter duration, because you are weaker directly after another set. If you are time crunched, do them sure, but supersets always have lower total time under tension due to less strength/energy on them.

[AgreedJkr]

Dude your physique is truly amazing! I love ur quick videos