30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1

Say hello on Instagram - @midasmvmt
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00:00 Intro
01:32 Round 1
11:42 Round 2
22:01 Round 3
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[taromiko]

For Triceps

2:40 - Single Tricep Extension
5:00 - Single Overhead Extensions
7:00 - Lying Overhead Press
9:00 - Tate Press
11:00 - Outward Tricep Extension

[hafezelachkar]

Your a legend for listening to your comments i swear, wish i could like more than once! Great video man!

[amansheware]

Thankyou brother for coming up with this powerful 6 days workout schedule only with a pair of dumbbells! Absolutely great brother🙏🏻🙏🏻🙏🏻 love from INDIA 🇮🇳

[tonydanza]

So glad I found your channel recently and just in time for these weekly routines. This is perfect for me while working remote. Keep it up!

[popclutch_]

I've been working out for a while and I always push myself. After working 11 hour shift. I believe 2 rounds to start is enough, but I love your work outs!!!

[joshuasanchez]

Beginnes 1-2 sets
Intermediate 3-4 sets
Advanced 5 sets

Close Grip Floor Press or Squeeze Press 8 to 10 reps
Single Tricep Extensions 16 to 20 reps
Floor Fly and Close Grip Press 12 reps
Single Overhead Extensions 6 to 10 reps form right to left 12 to 20 each
Incline Floor Press 8 to 10 reps
Lying Overhead Press including Skull Crushers or Lying Tricep Extensions 8 to 10 reps
Decline Floor Press 8 to 10 reps
Tate Press 8 to 10 reps
Single Kneeling Chest Flys 16 to 20 reps
Outward Tricep Extensions 8 to 10 reps

[MeLLoWxMaurice]

Perfect! This is just what I needed bro 💪🏾

[stalker.]

Hey man thank u for giving us these amazing videos!

[marcusduphily]

I love and use your vid's all the time. Thanks!!

[iiDOCKERY]

Thank you so much for these videos man I’m in the best shape of my life because of you. Thank you man!!

[ashwins]

Hey broo... I have been following your workouts and got great Please suggest some workouts to reduce double chin...

[Maani]

Hello Mr. Midas, thank you so much for helping me become a better looking individual, I have always struggled to understand the breathing cycle while doing weights, would it be possible for you to include that in the routine as well, breath in or breath out while pushing or retracting etc, thank you again

[robertshlyakh]

Midas: Thanks for putting together these routines for us novices. It's gotten my wife and I back at it after 3 years of not training. Starting again is daunting. Big thanks.

[ArunKumarRamakrishnan]

Thanks, this is a great workout, helps me stay motivated.

[dymo]

Workout complete 💪 Thanks Midas, tomorrow back and biceps 😀

[mrovi]

peace fam, know this what u like and want to do. But just saying we appreciate your time and great content put out from u. this my day 1. day 2 back and 💪 lets get it..

[rosemariemallon]

Really love your workouts, it really has help me, especially this 7 day working, blessings coming from Trinidad.

[Roadtodunking]

Just found this video imma follow what ur doing thanks for doing videos like these it motivates me to workout. ill comment everyday after completing the workouts

[brahmse]

Thank you bro for this great workout! You’re no.1! Really appreciate all your vids 👌🏼💪🏼

[CHRISTIANS]

Love your programs dude, killers and short