MAXIMAL Chest and Tricep Workout - Upper Body | EPIC Heat - Day 42

Ready for intensity in this chest and tricep workout?!! Chest press, tricep isolation and bodyweight exercises combined within dumbbell trisets therefore longer rest period will be needed!

For this triset session you will need a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 17.5kg for chest press and diamond press & 9kg each for everything else!

CHEST PRESS
FLYES
PUSH UPS
DEADSTOP CHEST PRESS
DIAMOND PRESS
DEADSTOP PUSH UPS
ALTERNATING CHEST PRESS
ALTERNATING FLYES
X1 SLOW PUSH UP

SKULLCRUSHERS
TATE PRESS
TRICEP PRESS
LYING TRICEP EXTENSION
TRICEP PUSH UPS
DEADSTOP TRICEP PUSH UPS
Finisher:

45/45

CHEST PRESS W / PULSE!
PUSH UP W / PULSE!

This workout will increase your upper body strength however resting the body post such an intense workout is important to also for the muscles to repair and grow.

I love training chest and my favourite triset of all is in this workout; chest press, flyes and straight into push ups! 🔥🔥🔥

It may involve a lot of lying on the mat but nothing is relaxed about this workout!

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[dorissturcken]

initial thought: "45 sec. rest. Thats too long" . less than 30% in... my quivering arms: "thank you for 45 seconds". This sweet lady KNOWS what shes doing. After a year, youd think id stop questioning her methods !!!

[sumitaghosh]

My Goal
Before- want to be skinny
Now- want to be strong and fit like my idol Caroline

[chanelr]

Caroline then came out of nowhere and took over!! 1 million+ subscribers. 😲She's the only fitness youtuber i watch and im showing visible results. So proud and thankful of her!!💕

[hugostudiesmedicine]

I'm still in EPIC I, but I have the notification bell to remind myself that I gotta keep going!! 💪🏼 Thank you Caroline!! ❤️

[dhvani]

We're soo near to the end!!. I don't know if I should be happy or sad. Epic Heat is literally one of the best thing ever happened to me. Caroline You're great ❤️❤️

[kenmaswatermelon]

yessss, my glutes definitely took a beating after today's workout, can't wait to do this one!

[dropdeaddevil]

As a woman when I used to go to gym and the trainer used to laugh at me when I said I wanna lift heavier...it demotivated me..and then years went by and I gave up on weight training..thanks to caroline I am in love with it now and am able to do it all from comfort of my home

[annacibiniak]

Day 42✅
missed the past two days due to just life getting in the way. This made me realize how much I value these workouts in my life,
just finished and I feel great and ready to take on the day. Thank you, Caroline! cant wait to catch up on what i missed after epic heat :)

[pavineer]

OMG just right on my chest+tricep day! Thank you! I will definitely try this today.

[matthewalmond]

Hi everyone....my glutes definitely feel Girvanated after yesterday..now it’s the turn of our upper bodies! I think the triset formula will make this hard...but I’m sure we’ll all smash it and have fun too! As it’s upper body day and a lovely morning here I think some sprints first are in order! Have a great workout and a lovely day everyone! Thank you so much as always, Caroline! Matthew

Hi Caroline... a little later...all done! Started with a 20 minute mix of sprinting, running, jogging and walking over a 2.5 mile route...just great on the most beautiful morning imaginable! Then the workout...brilliant as always...the trisets were hard but I enjoyed the challenge of getting through them! Finished off with the stellar abs add on! A great morning of exercise...I enjoyed all of it! Have a lovely day in the sunshine! Matthew

[ajaj]

I love upper body workouts too. I used to dread certain workouts like lower body but since starting this epic heat program I don't feel dread anymore with any workout, okay maybe a little with the lower body still but not like I used to. I have never enjoyed exercise this much ever especially strength training. I have never stuck this long with any program as I have with epic heat. Loving it so much. Thank you, Caroline.

[cladmgp]

I'm doing this at the moment and I just want to thank you for your genuine dedication. We've all been experiencing mental breakdowns and pandemic fatigue but your videos are my daily supply of serotonin. Thank you, Caroline!

[anupamajha]

I literally have never felt this strong in my life as much as I've felt doing Caroline's workouts. 💓 I'm glad we are going for upper body because my lower body is hurting after yesterday 😂🦧

[christineroberts]

I feel stronger and fitter with every EPIC week. This was a real test of the progress we have all made. Hope y'all smashed it!

[zariarene]

Hey Caroline,
I know tons of people are nagging for another program which would be awesome but you’ve provided three 50 day programs plus other programs for us and you’ll still rack up a lot of views if you take a break :) just here to say I’m thankful for what you have provided and NO PRESSURE 🥰

[Vitramohammed]

I'm always in awe of the strength of Caroline! Can't wait till I can chest press as much as you Caroline!

[kylefreestyle]

Caroline has been such a blessing for all of us. I just want to thank you so much for shaping my mind and body during this difficult time

[burntorangegrad]

One of the most challenging workouts I've experienced. Thank you, Caroline.

[EricSkilling]

These are my favourite workouts. Thanks Caroline!

[vylia]

What a great session; this one always makes my muscles feel shaky! The second round of EPIC HEAT for me, one year and a half later. Thanks, Caroline!