TORCHED Triceps & Chest Workout - Dumbbells | EPIC Endgame Day 6

A chest & tricep workout, with a lot of focus equally split between the chest & triceps today!

The staple will be targeting the triceps and it will appear 5 times in total and each set will be the same as all sets, the 1 minute of work!

We will take this staple SLOW! Aiming for good depth on lowering of the dumbbell! Keep knees soft, hips pushed forward to prevent arching of lower back & try to refrain from straining your head forward… try to relax into it and only go so low as is comfortable for you!

The timer will be on for 60 seconds of work, with 30 se seconds rest in between each exercise!

All you will need for this workout is dumbbells and your mat!

The dumbbells I am using for your reference are 15kg and 9kg!

CHEST PRESS X3

STAPLE
OVERHEAD TRICEP EXTENSION

DIAMOND PRESS x2 dumbbells
DIAMOND PRESS x1 dumbbell
PUSH UPS
DEADSTOP PUSH UPS

STAPLE
OVERHEAD TRICEP EXTENSION

FLYES
ALTERNATING FLYES
TRICEP PUSH UPS
DEADSTOP PUSH UPS

STAPLE
OVERHEAD TRICEP EXTENSION

SKULLCRUSHERS x2 dumbbells
SKULLCRUSHERS x1 dumbbell
SKULLCRUSHER PUSH UPS
DIAMOND PUSH UPS

STAPLE
OVERHEAD TRICEP EXTENSION

SHOULDER CRUSHERS
LYING OVERHEAD EXTENSION
COBRA PUSH UP
DIAMOND COBRA PUSH UP

STAPLE
OVERHEAD TRICEP EXTENSION

FINISHER!

100 x TRICEP PRESS

🔥🔥🔥

When I finished, I actually said that my triceps were torched! And I loved that finisher!

I hope you love this workout as much as me.. especially the 100 reps on those triceps!

Cx

Join The Caroline Girvan Community

My Amazon Stores

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[MsLL]

I could only do 50 reps of the finisher... my dumbells magically went from weighing 2, 5 kg to weighing 50 kg, or at least it felt that way 😅 loving the workouts, thank you Caroline!

[elizabethmaggart]

I’m loving the full minute duration of exercises so far with Epic Endgame. I feel like I can slow down and focus on my form a bit better!

[loristuber]

That was hard! Unfortunately I was not in a good headspace and that made it even tougher - but with some modifications and lighter weights, I finished. I’ll be honest, I don’t feel epic today but so worth it to workout with Caroline and all of you ❤️

[ketolifeissunny]

Honestly I stayed up so that I could get this notification (ET Zone in US) and my heart did a complete flip when I saw the notification! So excited for this week’s exercises!!!! Thank you Caroline for changing my life!

[annettecox]

This was so challenging!! My whole body was shaking by the end of the finisher!!💪💪x

[manuelaspezzini]

Morning everyone, morning Caroline! Already in the week 2! This workout will test hard our upper body 💥 Let's go Girvanators and have a great day😀 afterwards

[dionisiamendoza]

Antes no me gustaba los días se upper body. Pero ahora me encantan. Todos los días con notificaciones activadas. Una semana más. Gratitud total por todo tu esfuerzo Caroline Girvan. Saludos a todos desde el hermoso estado de Oaxaca México 🇲🇽🇲🇽🙋‍♀️

[iamdevanshkalra]

The adjectives used by Caroline to describe her workouts are always true & for today, “torched” that really was something. The finisher gave me feelings of paralysis, lol 😆 I challenged myself using a pair of 17.5kgs, 15kgs for the staple, 10kgs for the flies & 7.5kgs for the entire tricep series!! Also, my biceps are swollen 🔥 Thank you Caroline, I’m loving these 100 rep finishers that completely finish me!

[matthewalmond]

Hi Caroline...hi everyone...What a brilliant upper body workout! Definitely torched triceps at the end! I loved the mix of dumbbell exercises and press ups and the staple was superb! Then the finisher...what a burner! I loved it! I’m just psyching myself up to have a go at the add on! Happy Monday everyone! Matthew

[YourBiggestFansOK]

Ever since discovering this channel just a few short months ago, I've increased my ability to use heavier dumbbells by 3lbs which to me is huge. Caroline has done wonders for my neglected upper body! -Kasia

[corlyl]

Thanks for the great workout!

For those with adjustable dumbbells, it would be really appreciated if the description could include which weights (heavier or lighter is enough) you are using for each exercise. It's not always clear until you start the exercise whether you're using the lower and heavier one, which makes it hard to adjust when I start.

[onetwo_matthew]

Done! I really made good use of my new dumbbells today and used five different pairs ranging from 6kg for the skullcrushers (tried 8kg first but hit failure early on) to 17.5kg for the chest presses. I used 8kg for the the finisher and finished just a few seconds after Caroline. 👍🏼

[ritaabounader]

Wow what a burning 🔥🔥🔥session that was. My triceps were fatigued by the end but what an awesome feeling. Thanks Caroline for a fantastic workout. See you tomorrow ❤️❤️

[kcvilas]

A year ago I could do maybe five horrible looking push-ups and now I did every single one of these and even better, I enjoyed it. I can’t thank you enough Caroline! 💙

[minetteestrada]

I’m happy it’s upper body today after that challenging cardio session yesterday. 😄 Excited about today’s staple as we haven’t done tricep extensions in a while. Looking forward to the finisher as well! Thank you for the amazing workouts, Caroline!

[amykrupa-wyckoff]

I could barely use my arms to get myself off the floor. What a terrific workout! Thank you Caroline. Have a blessed day everyone.

[cindypgambino]

Every one of these feels like the “end” to me 🤪🔥. This is by far the most challenging series yet. Challenging and I do feel epic when I’m done 😉😂

[meganstocker]

I am so glad that I have found Caroline’s channel I have been doing these workouts for a while. I was so excited when she came out with this 50 day program I get to do them as she uploads🙌🏻 I am. Is seven months pregnant and still love staying in shape with her videos. I definitely change some things as I can’t do them pregnant but I still feel great after each workout 🏋️‍♀️

[jillianrogers]

Oh boy that was KILLER! I can barely pick up my water bottle! Love feeling the burn in my triceps. Great work team!

[hardstylevenom]

Buzzing to start week 2. Week 1 has already been life changing for me . My energy is crazy high throughout the day. I’m feeling like a new person! I usually use 8kg dumbbells but my 12.5kg’s arrived today, Very excited to use them. Chest and triceps is my favourite !