15 Minute Chest & Tricep Workout with Dumbbells | Fit for YOU fifteen

It is all about the chest and triceps as we build and strengthen in only 15 minutes! This upper body workout combines exercises that effectively target your chest and triceps muscles to help you get stronger!

The only equipment you will need for this workout is your dumbbells!

To make the most of this workout, focus on good form, go at your own pace, take extra recovery when needed, and of course go heavy enough!

This is only 15 minutes so we are going to dig deep and make it count!

This chest and triceps workout is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This workout is wonderful on its own, repeated 2-3 times, or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Chest #Triceps #Dumbbells #Workout

[katywilliams]

I am so glad I found another of your 15 minute workouts Kayleigh and Jason. Sweat and challenge all in just a short time🎉Love you guys❤

[sanphoenix]

Excellent short workout 🎉🎉 Thanks Kaleigh 😊

[whattheflimflam]

I too was doing push ups on my toes. Not full ones, but the fact I could bend my arms and stay on my toes made me happy. Ty Kaleigh!

[Ali-fbcc]

Fabulous 🔥
Just started a new job so these 15 minute workout are perfect while I am trying to establish a new morning routine.

[gwendoline]

Tried this after doing your push-up video for a few weeks and was so happy to find out that I can now do ten pushups on my toes!!! Such an improvement from zero 😅🥳🥳🥳 thank you for another fun workout!!! 🧡🧡🧡

[bonjovification]

Couldn’t even move the weight on some of those😂 Triceps are my weakest by far, but I am burning all over. Hopefully after many more tries, this will be easy! Love this series!

[Dieseljo]

Love your 15 min workouts! Just what I was looking for.

[eumeliacartwright]

Almost skipped my workout today. This came in clutch!!💪🏼💪🏼

[laurabeck]

Wow 💥 just finished doing this terrific workout after doing your Full Seated Intermediate cycle class! The perfect companion. Legs, core, heart and lungs on the ride and then upper body strength! Can't beat it! Loved it! 👍

[Snoboxx]

this is so great to keep a petite toned shape & stay strong. a new fav <3

[wandafischer]

Another great workout! My triceps are feeling the burn!!

[aislingc]

Just came from B&B "Now its time" loved to add this on - great work out and came see I've come up in weights since i first did it, love these short ones, for the days I dont have the extra time, but can add them to another short one....keep 'em coming

[ktzjgclark]

Great workout to squeeze in after riding the bike! Love all your workouts 💪

[aleksandrafilak]

What an amazing idea! Fit for you fifteen!! I saw that there are some 15 min bike rides as well! Ohh... You are truly amazing!!! ❤️ #noexcuses

[abhishektodmal]

Kaleigh, I'm new to your channel and I enjoyed this workout tremendously. It's challenging, and it's fun. What's not to like? :) Thank you so much, and I'll be back for more! 😃👋

[lanamcnally]

Thank you! Stella needs to work out too! 😅

[debsnamhtor]

Goodness gracious! So, I did this with the biceps&back FFY15 on Monday. It’s Thursday & I’m still feeling it in my lower ribs… what muscle is that?? My best guess is I worked I muscle I haven’t moved before doing the dead bug press - those were definitely challenging! Love, love, love strength. Thank you!!!

[tage]

Can you get muscle mass doing this? How to overload progressively?

[suewise]

Geez Louise!! This was intense. Was gonna combine this with the new bicep 15 minute workout. But NOOOOPE! My arms are dunzo!

[كوريةكورية-غت]

This is exactly what I needed thank you 🫶🏻