15 Minute Low Impact Workout for SENIORS | The Body Coach TV

15 moves in 15 minutes
35 seconds work 25 seconds rest

Heel to bum
Sumo squats
March/jog
Overhead punches
Heel to bum with high pull
Power knees (R)
Power knees (L)
Standing toe touches
Glute kickbacks (L)
Glute kickbacks (R)
March/jog
Side step star/star jumps
Lying down knees to chest
Floor sit stretches
Squat pulses (3 at a time)

[GertrudeGoodchild]

Thank you Joe, sometimes us oldies are forgotten but not by you. Lovely workout and feeling good.

[francesroberts]

Thank you, Joe. I'm 83, have always been very supple, and have been doing your exercises since the Pandemic with the hope they will keep me remaining supple. I still do them every day and feel great afterwards. My grandchildren were doing them so I joined in with them. They thought it was a great joke! Again, many thanks.

[silvermoonuk]

Thanks Joe. I think these low impact and senior exercises are also great for beginners and disabled, too. So, I really appreciate what you are doing here, Joe. Ppl think you just got to do rigorous exercises to loose weight but as we know, low impact exercises can just be effective at loosing weight or being healthy. I am disabled and an adult, so I definitely be doing this exercise here. Take care folks.

[shandaberdan]

Thank you so much. I am 49 and use to do vigorous exercise until a back injury. You and your routine are the first that feel doable without feeling a lot of pain for me. I really appreciate this, thank you!

[fredthenomad]

Thanks, Joe, for making and sharing these low impact workouts. I started out using your 10-minute version--now I'm up to the 15-minute version and looking forward to staying with it for the long term. Maybe even going for the longer versions eventually. I'm grateful.

[francesroberts]

These workouts for Seniors are a lifesaver for me. I am 83, had chemo last year which affected my feet, so getting a pulse-up from walking is impossible. However with your encouragement I'm able to achieve this with your Seniors Programmes. Very many Thanks!

[sandielewis]

These new classes are brilliant.
As a physiotherapist I often suggested the classes to fit older people to keep in shape during lockdown.
Thanks Joe,

[fiona]

I like it when you explain what the benefits of each exercise is

[kevinlowes-ispe]

Just discovered this work out. Thank you I am definitely out of breath now! Please can we have more of these.
You are a star and we so appreciate all you are doing. 😊 Jacky

[susanthompson]

Thank you Joe you are an angel you think of everyone, I really enjoyed the exercise xx

[onetufmama]

Thanks Joe! I will be 60 in Dec & I luv these low impact exercises! 💗💗💗

[emmamaddick]

Really good to see some exercises for older people as it’s so important to keep supple and physically strong in later years. I’ve forwarded this to my mum and she’s done this one already. Great stuff Joe!

[mclarke]

Thankyou Joe for putting on another session for us . 🥳

[terrywestlake]

Thank you Joe!😘 So good to have a new routine. We've been with you nearly every morning since May (I think!) You start our day however late we get up! Off for my toast and coffee now xx

[maryaldridge]

Thanks Joe for another 'seniors' session, although I don't count myself as a senior, I find these short sessions are great, in between the PE with Joe during the week. I then move on to some dancing. See you tomorrow.

[loisraffard]

I love your workouts. Keep on bringing them 😊

[hannahsargisson]

I'm not anywhere near senior but since I'm getting back into my fitness after 2 years due to mental health issues, this will be good to make sure I get into it and will be good for days where I just don't feel like it after work :)

[sueherbert]

I enjoyed that one...I like new exercises to keep me going. Thanks Joe.

[dianahazell]

Age 60, love these, so much before just bored me, this is fantastic, it’s my wake up every morning.

[moon_struck]

Feb 2022 - Thanks so much for this Joe - appreciate your motivation and positivity - you are a breath of fresh air.