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Easy 1-Minute Exercises for Beginners to Move More
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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Love this movement @official_nativesaiyan 💙
Moving for 1-minute is a great way to kickstart the your fitness journey. Let’s show up for 1 minute and move in whatever way we can. Make it fun make it count! You can walk in place, you can dance, you can stay seated, standing, lying down… As long as you’re moving! Let’s keep moving, even if it’s for a minute. Anything is better than zero, and hey, who knows, you might even stay a bit longer.
Tag us in your video of your 1 minute move of the day, and use the hashtag #imovedfor1min
You got this!
Social media:
Love this movement @official_nativesaiyan 💙
Moving for 1-minute is a great way to kickstart the your fitness journey. Let’s show up for 1 minute and move in whatever way we can. Make it fun make it count! You can walk in place, you can dance, you can stay seated, standing, lying down… As long as you’re moving! Let’s keep moving, even if it’s for a minute. Anything is better than zero, and hey, who knows, you might even stay a bit longer.
Tag us in your video of your 1 minute move of the day, and use the hashtag #imovedfor1min
You got this!
Social media:
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