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5 Min. Lower Body Warm Up w/ Long Resistance Band | Follow Along, No Talking
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🤸🏼♀️ A quick 5-min. lower body warm up bands - perfect before your workout in the gym or at home.
🎯 Target Areas: quads, hamstrings, glutes, abductors, hip flexors, calves/shins, core
💭 How To Use: post-workout or whenever you feel like stretching
🔧 Equipment: 1 long resistance band (light or medium strength; I'm using light strength)
#lowerbodywarmup #warmup #warmupwithbands
Hey team, resistance bands are a great piece of equipment to intensify your warm up sessions. See you on the mat! 🤸🏼♀️
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
🎯 Target Areas: quads, hamstrings, glutes, abductors, hip flexors, calves/shins, core
💭 How To Use: post-workout or whenever you feel like stretching
🔧 Equipment: 1 long resistance band (light or medium strength; I'm using light strength)
#lowerbodywarmup #warmup #warmupwithbands
Hey team, resistance bands are a great piece of equipment to intensify your warm up sessions. See you on the mat! 🤸🏼♀️
SOCIALS
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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