Must Do Plyometric Exercises for Karate | ​⁠@karate55

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[cecil]

Definitely adding these to my taekwondo workout

[Resident]

This mans passion really comes through the camera, he watches every rep like hes studying

[keithb]

She adapts to the complex movements instantly. No wonder she dominates her sport.

[davidwagner]

The first muscle fibers to decline are your type 2 (most explosive muscle fibers.

Dr Peter Atta, a longevity doctor said, as people age the risk of falls increases because their ability to redirect force to avoid the fall is diminished with the declining type 2 muscle fibers.
However, if one does concentric box jumps twice a week one can stave off major decline in the type 2 fibers.

A concentric box jump is where you jump up on the box and step down. Jump up again.

After the age of 60, if you fall and break a hip, the chance of you dying in the next 12 months increases by 30%

[richarddionne]

It shows her biomechanics are already tuned for plyometric drills. She has a much easier time performing the drills than some of the MMA and bare knuckle athletes. I've watched Anzhelika compete for a number of years. Excellent athlete.

[waynedawkins]

Nice one Phil about time to, would love to see some strength work for karate athletes and how you work with young athletes.

[VanguardFItness]

Love this!!! Crazy tough! I got to get in a session with you somehow! For sure a goal of mine!

[susanhaag]

These are so excellent!!! Big 🙏🏻 thanks

[jasonmiller]

Phil Daru “get into contact get your shot off”😂
We hear you Phil we hear you

[stanislavkomsalov]

Nice Video , could you do video about Kyokushin Karate

[rafaelivanircostaoliveira]

Hi, thanks for great vídeo and working!

[suranjandas]

I am a great fan of you. A regular viewer of your program. Please show something for Taekwondo and Kickboxing

[Sean-cxcn]

Phil with the bouncing skip side kick. He cracks me up, but Looked legit.

[memoryfoammatressstuffedwi]

How many sets and reps for each exercise? Or should I even worry about that with plyometrics? I’m only used to the body building approaches.

[greymedic]

This was one of the funner, but harder to do well series. But this is from an old man perspective

[Finleysan]

How long for or how many sets and reps??

[TSH]

Анжеліка просуває Українське карате 🔥💛💙

[alaregret]

On the unilateral exercises, how high should the non loaded receiving (lead) leg/foot be? Thinking how many movements per second can be increased with this type of work

[victorioushealthnetwork]

Absolute babe. You can tell from how she moves and her physique how good she is. Quality exercises too. Great stuff as always. 100💯

[gustavodjm]

Hi, what do you think is better, a weekly upper body and lower body division with a plyometric day, or the low day and high day division?