Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[fitnessblender]

Hey kudos to you! Congrats on making the decision to live a healthier life. You will not regret it. Hope we can keep helping you out :)

[fitnessblender]

---Also, do remember to take at least 1 or 2 days off per week, your muscles do need a chance to heal.

[fitnessblender]

We definitely can. We should have our other kickboxing routine done in the next few weeks. Thanks for the great compliments!

[fitnessblender]

Glad you found us! We will definitely be doing more kickboxing in the near future. Come find us on Facebook so that you find out when we push it live!

[fitnessblender]

Kromity, thank you. We are planning on playing around with more kickboxing in the future because we had fun with it & you guys seem to love it!

[fitnessblender]

Yeah, way to push yourself & make it all the way through the video! Kudos to you for making time in your schedule for yourself & your fitness, kids need healthy parents!

[fitnessblender]

Hey you are doing it exactly right - pushing yourself a little further each time. Kudos for your persistence and hard work!

[fitnessblender]

You certainly CAN do it. It is worth it, especially when health is on the line. Some of the warm ups are tough, you're right!

[fitnessblender]

More on the way! Good for you for fitting workouts into your busy schedule while the kids are sleeping.

[fitnessblender]

Thanks! And yes, your metabolism would take a while before it would drop back down to it's normal rate.

[moonbunny]

First time to put up a comment here actually. I just want to commend you guys on what your doing. You have helped a lot of people here, and am one of them. I am extremely obese, woke up one day and decided to turn my life around and want to be healthy. I have been working out everyday for a month now, stopped once because i was really sore. Nonetheless, very satisfied with all your videos! KUDOS to both of you! :)

[yomiel]

Great workout. I flubbed a few times especially when transitioning sides each rep - I cant move like that! I was so sweaty by the end.

If you guys are having trouble, scroll through the video and do a few reps of each movement first.

[carisdulce]

Love your videos. No crazy loud music to distract you. It's all business and fun. I can do these workouts as my kids sleep!

Thank you for sharing

[mcquearyian]

Thanks guys. I really like the kickboxing workouts you do to help recover from soreness.

[MrsUzumaki]

Do you guys have a 4/8 week kickboxing program? I'd love to have a go :)

[fitnessblender]

You are welcome, thank you for watching!

[fitnessblender]

Thank you, we really appreciate that!

[fitnessblender]

Kudos to you for modifying the routine to work for you.

[fitnessblender]

That's an awesome compliment, thank you!

[August]

Also, thanks so much for finally putting together the 8 week fitness programs and making it so reasonably priced. This is actually one that I can afford and enjoy. BIG THANKS TO YOU GUYS!!! Keep up the awesome routines