25-Minute High Intensity Cardio Kickboxing Workout (No Equipment!) 🥊 🔥

preview_player
Показать описание
A FULL BODY Cardio Kickboxing workout designed to build core strength, keep you mentally engaged, and make you sweat -- using just your BODYWEIGHT.

Punch, jab and kick your way through this low impact (but high intensity!) 25-Minute Cardio Kickboxing Workout at home! 🥊

✨THE WORKOUT: 25-Minute High Intensity Cardio Kickboxing Workout ✨

► EQUIPMENT: None, just your bodyweight.
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (1-2 cardio kickboxing exercises and 1 ab exercise per circuit)
✔️ Timed Intervals (perform each move for 30-40 seconds)
✔️ Repeat Each Circuit x2

►Workout Outline:
1️⃣ CIRCUIT ONE
1) Side Kick + Jack with Overhead Punch R/L
2) Lateral Hop + Crossbody Punch
3) Plank Taps (Shoulders, Hips and Toes)

2️⃣ CIRCUIT TWO
1) Squat Front Kick
2) Burpee Rear Kick
3) Push Up + Plank Jack

3️⃣ CIRCUIT THREE
1) Jab, Jab, Cross + 4 Speed Bag Punches
2) Alternating Knee, Knee, Jab, Jab
3) Oblique V-Up Crunch (Single or Double Leg)

4️⃣ CIRCUIT FOUR
1) Reverse Table Top Hip Thrust + Front Kick
2) Sit Up + 2 Jabs

►TIME STAMPS:
00:00​ Workout Introduction
00:55 Warm Up
05:25 Cardio Boxing Workout Begins
24:30​ Cool Down + Stretch

_________________________________________________________
⭐TRY MORE of My MOST POPULAR BOXING Workouts on YouTube:
_________________________________________________________

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

►FOLLOW On Instagram:

________________________

#kickboxingworkout #cardioandcore #lowimpact
Рекомендации по теме
Комментарии
Автор

I stopped going to the gym. I just do your routines on daily basis. THANK YOU SO MUCH FOR THE FREE CONTENT!

darreldennis
Автор

I didn't feel like exercising today, but I finally said: “come on, it's only 25 minutes”, and I loved it! It has flown by and it has been a lot of fun, thank you NML!!

rocinami
Автор

I’m 66 years old, a breast cancer survivor of nine years, and your workouts are helping me to reduce my chances of a recurrence from 40-60%! THANK YOU 🙏💕💪

lynnettl
Автор

My 1.5 year old even liked this one 😆 You should see her adorable versions of the moves! She even tried a push-up by squatting down, putting her hands on the floor and nodding her head 😂 Love getting to inspire her!

KatMTeach
Автор

You were speaking to me today, so didn't want to workout, but decided to do it, as I love kickboxing and thought "it's only 25 minutes." Well that 25 minutes got me energized to then do a 30 minute upper body, so went from just wanting to sit on the couch to 55 minutes of working out & feel SO much more energized. Thank you, thank you for your amazing workouts and encouraging words.

meganf-mdwv
Автор

I've been exercising with various fitness channels on youtube for about 7 years now. Came across your channel looking for more advanced pregnancy workouts and have been so pleasantly surprised. Your circuits and structures are so concise, effective, and well organized. So excited to have a new workout partner!

BeeSammie
Автор

I was about to give up after 3 minutes, so glad I made it to the end :)

nyc
Автор

I finished work at 6pm and thought I would do a walking workout to stretch my legs, after sitting for the entire day. Then I saw your workout and thought, short and sweet; excellent and I love kickboxing. Well, I totally underestimated the effort required but I was so pleased with myself afterwards 😁. What a sweaty mess! Thank you 👍🏼

carolynstephen
Автор

Thanks Lindsey and team.
Did this with my 4 year, his version of push ups are hilarious.
Thank you both for being my home trainers. ❤

kptweety
Автор

I'm usually not a fan of kickboxing, but I hit play & got after it & you're absolutely right, it flew by thanks to your fabulous dedication to writing excellent workouts. ❤

amymcmanus
Автор

i was feeling so sleepy and lazy today but i pushed myself and man i enjoyed this workout so much i barely felt the time pass! thank u so much for not playing music i was able to focus on your words better :) i love the matching outfits and rachel i'm very grateful for the modifications <3 love u both so much!

muslimah
Автор

you read my mind cos i was SO unmotivated to workout (nursing the last bits of a nasty cold) that i pressed the start button absent-mindedly and wham! you said the magic words 'perfect if you feel unmotivated today' (or sth like that!). Sweaty like holy banana boats now, thanks!

elenaaccinelli
Автор

Thank you so much for this!! I'm camping, and my baby didn't sleep last night. I needed an energy boost and coffee wasn't helping! I knew I didn't have time to nap. So this 25 minutes was a blessing to me! Thank you as always!

kathrynfriedlund
Автор

You are blessing....God give you more grace to keep giving us more content

daughterofaking
Автор

I added this on today after doing a 25-minute upper body with you. I just have to tell you guys, I have been doing your workouts now for about 5-6 years through anxiety/depression, divorce and good times too. My kids know your guys' names and join along sometimes, I am 44 and still "knocking it out!". Thank you so much for empowering women and Moms, I appreciate all that you do for me! <3

VVRachelHoward
Автор

Great to mix it up without weightst! Thank you!

rebekah
Автор

I did it yesterday and wow my back is sore today!! Didn't expect that!

Writtenonmyheart
Автор

Bananas! Dripping sweat so badly but it felt so goodly (I know that's not a word). 😜 just a little delirious after those plank variations, back kick burpees, and side oblique leg raises.

KTsMWC
Автор

Your videos are truly the best! The Lord has gifted you with such an encouraging way to help others. Thank you for your free content, I am so grateful to workout with you!

nicolehoffmann
Автор

Glad I try this one. Sweaty and quick workout thanks guys!

shindieugene