Kickboxing Cardio Workout!

Today's Kickboxing Cardio Workout is a killer! Get ready to sweat as we punch, kick and jump our way through a series of kickboxing inspired exercises that will get that heart rate up and have you sweating! One circuit x3 rounds total. Let's do it team!
#Kickboxing #CardioWorkout #HomeWorkout

Equipment Needed:

Workout Breakdown:
0:00 Intro
Warm Up
Kickboxing Cardio Circuit (30s work + 10s rest x3 rounds)
Squat, Curl + Punch
Knee Drive + Kick (R)
Knee Drive + Kick (L)
Ghost Rope
Duck + Weave
Lunge + Side Kick (R)
Lunge + Side Kick (L)
Squat, Punch + Hop
Boxer Jack Combo

Outfit Details:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[evazalen]

Love the shorter workout options that I can manage any day, and I really love kickboxing sessions. Thanks Heather!

[seafoambubblemint]

I feel like I say I love a lot of workouts, but your cardio kickboxing is 100% at the top. Get a good sweat, heart pumping, and a whole lot of fun. Thanks so much for this workout Heather ❤‍🔥Hope you keep putting out more of these!

[lavanniarajalingam]

Yay! Been doing your older kickboxing videos. Glad I have something new to do!

[amber]

Absolutely love your short weighted workouts. More please!!! Heather you are amazing!!!!

[beatrizmuniz]

Love all your workouts but these kickboxing sessions are becoming my favourite. Thanks Heather for your work. Your workouts are of such a great help, not just for the body but for the mind as well. 💪

[marieroy]

Love your kickboxing style!! I do them everyday and wish you had more!!!! ❤ thank you!!

[sharonfry]

This is a brilliant workout and I also love having the shorter 25-30 min sessions that still make you work hard! Thanks so much!!

[cde]

Thank you! You make my life different!

[timelessredlipstick]

I love these kickboxing cardio working. Thank You Heather.

[miriamflorit]

I ❤️❤️ kickboxing workouts. Could we have a 40 min one🙏, please?? It has been awesome 👌👍.
Thanks Heather 🥰

[Taradaniellle]

Heather you did it again!! I love cardio kickboxing and an awesome sweat in just 30 minutes!! Thank you, you are awesome!! My whole workout calendar is filled with your workouts!!

[lainaminute]

Fantastic session, Heather. The kickboxing workouts are super solid. Have a great day!

[karinebrugnon]

Ça fait 3 semaines que je fais une de tes séances chaque jours et j'ai vraiment gagner en énergie. Un grand merci à toi, surtout continue😃👍

[esora]

really in love with your Kickboxing workout plz give us more

[betsyross]

Heather!!! I was absolutely drenched from this workout! I about fell over when I saw round 3!! I sweated like an hour long HIIT. Bravo!! Thank you much! ❤️

[lenacutandsewed]

Wow that was a sweaty one!!! Kicked my Ass! Love the shorter Workouts! Thank you once again Heather <3

[CourtneyJo-]

I just want to thank you. God says to "do it again" so I am starting my workout journey again. Full of sweat and joy. Thanks for the cool down song. We need to hear those words, "you will never walk alone on the way to being free".

[pambanks]

Effective, no talking, short you’re a quit beast!

[amyfritz]

Sooo excited for this one love kickboxing thanks Heather your the bomb 💕😘

[sargeglass]

Yes! Love a new kickboxing workout! And short enough for a great cardio add on. Love it Heather!