🔥 Fat Burning CARDIO KICKBOXING Workout

#cardio #kickboxingworkout #workout #fitness

Workout Breakdown:
0:00 Intro
0:38 Warm Up

Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds)
3:19 Jab + Drive (R)
4:19 Jab + Drive (L)
5:19 Duck and Weave
6:19 High Knee Twister
7:19 Shadow Box
8:19 Lunge + knee Drive (R)
9:19 Lunge + knee Drive (L)
10:19 Cross Punch + Jack
11:19 Squat + kick
12:19 Speed Bag
13:19 Weighted 1-Arm Jack
14:19 Shuffle + Jab (R)
15:19 Shuffle + Jab (L)
16:19 Ghost Rope
17:19 Double Jab + Drive
18:19 Boxer Crunch
19:19 Russian Twist
20:19 Boxer Jack

21:19 Rest + Repeat

39:35 Cool Down

Equipment Needed:

Where I download my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[shania.sinead]

Who else LOVES CARDIO KICKBOXING?🙋🏼‍♀️😍

[dianadavid]

Kickboxing &cardio are not my favourite, but all your workouts are about challenging your self, exceeding your limits, getting out of your comfort zone. Thank you for that! 🙏

[MsAwelsh]

The HR FB page reminded me of her kick boxing workouts. I love this workout. Its high energy and perfect for a little summer burn. Thanks HR.

[mariaangelone]

Wow. Just wow. The beautiful cool down music was definitely my favorite part. Thank you for all you continue to do for us, Heather.

[gracefulgirl]

You own cardio kickboxing, Heather, it's as simple as that! 🥰💪 Loved the *entire* session from start to finish, and once again, the music was perfect. Looking so fit and beautiful, too! Thank you! 😍💗

[darkrosieposie]

One of the many things I love about doing workouts again after a few months is seeing the improvements in strength & endurance. Definitely noticed that today. I did this one at the beginning of the year & seriously struggled but today I kicked butt 🔥

[kavya]

Thank you for adding the chapters with the moves and timings. Helps me prepare myself mentally :)

[sophiaang]

So proud that I finish this workout!! 🔥 347 cals! Thanks, Heather, for this intense workout! Used dumbbells bcos I have no handweights, and took longer breaks in between.

[MsHelenkitty]

400 Cals! This is the most effective form of cardio for me! Thanks!

[sabrinki]

I have been following your workouts every morning since August and I have noticed a great improvement in my strenght and in my endurance. Every day you motivate me to take some time for myself and my health... Thank you so much!!! 💗💗💗

[michellegreinke]

That was AWESOME! I’m dripping sweat! Thanks Heather you da best!!❤️

[nabilananou]

Just finished this one wow that was intense, first time doing a kickboxing cardio I’ve never been into it, but u made me think twice thank you so much, have a good one guys 💪🏼😃

[hannaclayton]

Wowwwwe - I did this low impact as my knees been playing up today and I was still sweating. Just tomorrow to go & I’ve done W1 of June - thanks Heather 🎉

[candicequicklek]

Yay!! I’ve been waiting on more like these, love this style! Thank you Heather ❤️ you keep me healthy, fit and happy!

[Vvainilla]

Omg cant wait to try this one! I love cardio kickboxing. 😁😁😁 Thanks Heather!

[taylorbrandenburg]

Love these Heather!! Could you do more of these or even ones that involve cardio and strength!! Your workouts are great!!😊

[jodydawson]

These workouts are so amazing, been doing them over the past year and half now! Heather, I’d love to see another 1hour HIIT workout soon!!

[lavanniarajalingam]

Did this today and burnt 300 calories, but opted for low impact moves for the jumping exercises. This still burns. I am glad I did it. Will go back to this for sure

[isabelladinapoli]

This was extremely good hard but good. Love cardio kickboxing Heather you did a great job with this one. I’ve kickboxer before and your moves are on point. I added hand weights and now I’m going to use the bag. HR 177 on point ! Thanks Heather been with you since march 2020 and still going strong ! Hope all have a beautiful and blessed Tuesday.

[andreeastanescu]

This is such a great one, I’ve burnt more than 300 calories and it was really intense, but different than the usual workouts I do. Thank you so much!