30-Minute Dance and Cardio Kickboxing Workout

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!


On Joseph: Nike

On Christina: Manduka top, Lorna Jane tights, and Nike shoes

On Tiffany: Michi top, K-Deer leggings, and Adidas shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[tamrinfeldman]

I work out almost every day and I don't think I have sweated this much AND have had this much fun in a workout for a while! Joseph has the best energy which kept me motivated throughout!

[justine]

I think ive never had that much fun in a workout in my life till now. I freakin love the energy of this guy please popsugar do more workouts with this man he’s totally smashn it

[alexandra]

the best workouts are the ones for which you don't need any equipment <3

[marisaw]

Loved this trainer so much! Popsugar, please invite Joseph D back for more workouts!!!

[francescabaker-martin]

This video just popped up in my feed. I had no intention of doing a workout at this moment, but after WATCHING the first 5 minutes, I decided I should do it RIGHT NOW! I'm 58 years old, menopausal, overweight, and out of shape. I usually would steer away from these kinds of workouts because I am a beginner again. And starting over has been difficult. But his infectious personality made me WANT to do this. The modifications were PERFECT for me... although I still have a hard time with burpees...but I did do some with the modifications, and when I couldn't...I SHUFFLED it out.

It was definitely fun and I'm sweating like a sinner in church!

Pop Sugar, post MORE of him!!!! ❤❤❤❤❤

[thepetersonfamily]

I *hate* cardio but love lifting weights and this really helps me get my cardio in without dreading it. I did this 3-5 times a week for two months paired with at least 45 minutes of strength training and have serious results already! At ten weeks I barely modify (if at all) and still have energy after. I love this trainer and I love this workout. Thanks popsugar!

[JNixon]

I’ve been doing different pop sugar workouts and this one by far was the most fun! The energy and positivity was just so contagious I could not believe that I was SMILING while I was working out! It was still challenging but the instructor really did a great job showing the viewer (especially an out of fit novice like me) how to do the moves correctly before speeding it up.

[tiffanyfu]

HOW CAN I NOT LOVE THIS MAN WITH HIS ENERGY???? Please add more workout videos that were taught by this man!!! Highly requesting!!!

[bettyhausenfluck]

That was the funniest cardio I've ever done!! Had me laughing and feeling confident

[Blima-usni]

I've done her modified version and got my heart rate up! Btw: what an amazing energy from our instructor 😄😃💪🏻 amazing!!!

[sassarific]

This was the most fun I've had in soo long doing a workout!

[TheCrownSistas]

For those who want to know, I am 183 lbs, 5ft5 and my fitness watch says i burn 300kal doing this workout. Thank you Popsugar!

[elviravivas]

BRING HIM AGAIN HE KEEPS SUCH GOOD ENERGY AND VERY TRUTHFUL, BUTS KEEPS PUSHING ✨✨ this is the first time I’ve finished a full Workout out video due to the energy he gives off !!

[lifewith_ziyaa]

Pop sugar the GOAT with at home workouts!!!! The dancing in the workout!!! I love, love, love it!!! That dude is a beast! I was sweating like a Olympian!!!!… I was going to go to the gym but the rain changed my mind but didn’t give me an excuse to do nothing, I went right to YouTube, and I’m. glad I picked this one.

[Malmeida]

I know its 2 years ago, but this might be The best workout i've ever done! Such an amazing energy, like HOW COME??? LOVE THIS! Love from 🇧🇷🇧🇷

[nyembidee]

I was having a down morning, saw this workout on YouTube and it just gave me such a mood boost. I had fun the entire 30minutes, we need a round 2!!!

[andbrandsie]

Loved this workout! Please bring him back for more! His energy is fantastic and this video has great new moves!

[lupesanchez]

Just finished this workout and I realized how much out of shape I am, but kept going because of the great energy and fun you all are having!!! Will keep doing until I can keep up!! Blessings to you all!

[melissapacheco]

I did this yesterday and it had me dripping sweat! Today, I can definitely feel it. My obliques and core are SORE! The music and his energy helped push me through it! We need more of this guy! I would do his workouts every day!

The modifier (Christina, right?) I loved your comments and energy! Thanks for keeping me motivated girl!

[linht]

Joseph D kickboxing classes are the best!!! You burn energy and have fun at the same time. He teaches class at Lifetime Fitness in New Jersey. So if you live near by, get the membership. His classes always pack tho so be aware. I wish I can keep going there but I moved away and now gonna sign up to do his online classes