Cardio Kickboxing Workout // Get Ready To SWEAT!

I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!

Workout Breakdown:
Warm Up
2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each
Cool Down

Equipment Needed:

Where I download my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[lu]

I do this workout at least 1-2 times per week. I wish I could add another “like” every time I come back. ❤

[Crystalful]

I still don't understand how come people can dislike this awesome video.. seriously.. A sweetheart like Heather who wishes to help beyond having multiple views. Thank you Heather, you are part of my everyday life :*

[naomiehaley]

I've been trying to complete this workout for about a month now. I'm getting back into shape and fell in love with her methods! Today I finally complete the whole workout in one session!! Heather kicks your butt for sure but I can't stay away from her style of fitness. 💪🏾

[kaitlinfrank]

This video is PERFECT. The speed, the previews, the lack of talking, the music 👌🏾 new subscriber

[Kiki-llke]

Please make more boxing exercises like this Heather! Love it 🥰

[Kay-hg]

Can't get enough of this one. Definitely saved to my playlist. When I'm able to do it without stopping, I'll know my fitness level has improved.

[stephanymendoza]

i don't need a gym if i have you in my life. thanks again Heather. love u. greetings from Colombia

[SaeSaeyoungyoung]

I just found this workout. I've never been a fan of intense training, my heart is always on tachycardia and when I overwork I start feeling sick. I'm proud, I did the whole training, of course I stopped to take air and tried to go a little more slow, but I completed it and it feels nice 😭🙏🏼

[kimberlycebreros]

Thank you for this one!! It was so fun to kick and punch my way through a workout, felt like i released a lot of emotions while burning tons of calories!! You seriously are the BEST Heather!!

[Jenn]

This is def a sweaty one for sure! I love how the time flew by and it was so fun. Highest HR 190 WOW!!! Total Cal 220.

[Ryann]

The nostalgia of it all. I love kickboxing. Takes me back to my college days. I loved your spin on it. The calmness of it all. Fantastic.

[lu]

This workout is hands down the best cardio workout I have found. I have always loved boxing because it slims me down fast. Your music was empowering and energizing. The moves were not complicated but very effective. I will be doing this one regularly! Thank you! ❤

[SaborMetallico]

Done this today for the first time and it was so much fun and made me feel so strong! Also I felt like it could be improving my coordination over time.

I’m currently trying to lose a lot of weight and finishing this workout showed me that I’m capable to do it. I’ve been loving Heather’s workouts for a long time and this one definitely gets on my playlist! Awesome, thank you so much, Heather!

[mariaelena]

I love that you include the warm up and cool downs all the time now 🥰

[tovameguira]

Nooo way!!! I was constantly asking for this one in the comments. Thank you so much Heather!! You are the BEST of the best.🤍🎀✨

[Koutssssss]

when it says time to rest but you've already rested like 100 times

[YouCanStartLateAndFinish]

Ooh my goodness, I just finished doing this workout and it was amazing, I'm all sweaty and feeling strong. Thanks Heather

[shannongovednik]

THANK YOU! THANK YOU! THANK YOU! I have been searching for a kickboxing workout that is NOT someone yelling at me that I'm doing great. This was the perfect tempo, the music was great and the time perfect. You are going into my saved videos for later as I will be doing this one again.

[jessetobin]

This is probably my favorite of everything you've put out so far! It didn't even feel like working out in the middle, but I was dripping sweat at the end!

[melissasantacruz]

I don't usually post comments but wow. Heather you have transformed exercising at home. I have always been a gym person and when quarantine began, all gyms closed, I worried that I would not find motivation to workout at home. Boy was I wrong. Now I can not envision myself returning to the gym. My relationship with exercise has done a complete 180. I no longer do it to look a certain way but because it makes me feel good and I genuinely enjoy it. Thank you so much Heather for you uploads and variety in workouts!!