30-Minute At-Home Cardio Boxing and Kickboxing Workout

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Torch calories with this cardio boxing and kickboxing workout with Equinox's The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories!


On Christa: Goldsheep leggings and Nike shoes
On Anna: Onzie top, EleVen by Venus Williams tights, and APL shoes
On Nicole: Body Glove top, K-Deer tights, and APL shoes
On Christina: MPG sport outfit and APL shoes
On Kupah: 2XU leggings

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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I love Christa's workouts. I was excited when I saw that it was finally here, that I did it immediately! I loved it! I think its my favourite Christas workout so far! I was sweating and I liked that the focus was on the legs but still an intense cardio workout. Thank you so much Christa and Popsugar!!!!

helenaes
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WARNING- if you have anxiety this workout is for you!
I had such a tight chest from being anxious and after I finished it I felt normal again. Definitely an amazing stress buster!

katrinakaye
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Great to see how Anna is demonstrating the modifications - we're always trying to show that exercise is for everyone, and workouts can always be modified! And love that this workout can be done at home. Makes it accessible for everyone. :)

xtraOrdinaryAthletes
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I love the energy of the lead person. She is so awesome. This was an amazing workout. I used cans of soup because didn't have weights. It worked well.

jennym
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I remember my first time doing this workout. I was dying and throwing wrong punches all over the place. I was pretty sure it was impossible. Now I do it with 1lb weighted gloves from the beginning and pick up 2lb weights on top of that at the weighted round. Never, ever thought I'd progress that far. I love The Cut! Christa is so much fun to follow and everyone is fun to work along with. Thanks!

KateKintail
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I am 70 years old and had to do low impact, but I Loved it!!!

jilldull
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Christa is absolutely my favorite ! Everything is perfectly explained with a smile !

alinagaudio
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Thank goodness for Anna, after returning to the home workouts after several years and 52 years old, being able to stay engaged with Anna and the modifications has kept me coming back all week. Just completed my third home workout this week. I just love the" hi fives" and "smile "prompts, Christa runs a light hearten and fun workout. Last time I did home work outs was back in the 90's with Billy Blanks. Over the years I have always stayed fit with running and hikes, but in the last year or so I noticed I need more toning and core strength as my weight is creeping up. I am so encouraged that these workouts are going to make big impacts. Feeling Grateful and energized to make a


Week

marytraceyjensen
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Christa is my fav, I loved this so much! Fun, keeps your brain thinking so you can’t concentrate on how tired you are, and it kicks your ass!

jenniferhirman
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Great workout I’m 38weeks pregnant and modified this for me, love working out keeping my self and baby happy and healthy,

jennagray
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I love Christa's workouts. She's somehow so motivational. Dripping sweat😃

F-xl
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I LOVE how diverse the team is! Great workout, thanks! :)

-jiyuujin-
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I've never been into kick-boxing workout at all. But now I've realized why. It's so important who is the trainer. :) Thanks to you Christa DiPaolo you showed me I can enjoy and do this workout. Made me sweat a really lot... so I think it's now one of my favourite. Good job guyz and I really love Popsugar Fitness chanel. I hope you guyz won't stop, never.
XoXo: one fan from Hungary. :3

brigittaszabonem.
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I did this while having a migraine and the pain in my head went down tremendously! Always enjoyed Christa's boxing workouts! Thank you so much!

inkling
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Christa is my favorite instructor. LOVE seeing more workouts from her. They are the BEST

samhoover
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I love Christa so much. She’s so inspiring, makes you feel you can do anything. Anna, thank you so much for bringing these to us. I am so fit because of you and I do not have to go to the gym. Every morning, I work out with you!

euchariaamanambu
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I would’ve never thought I’d click on a workout video so fast! Christa, I have missed and waited for videos from you!!!! Only fitness videos I watch on repeat are yours. LOVE you and Anna together. I find myself stupidly smiling as I’m sweating buckets. Never thought that could happen!

ginakristy
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Never in a million years did I think I would enjoy a boxing workout. Christa, this changed my life! SO MUCH FUN! I've become obsessed, tried all of your popsugar workouts and will be doing them all the time. Love your positive energy and how strong I feel after these.

laviviZy
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bring back christa for more boxing workouts and nicole for more zumba please! these two are some of my favorite guest trainers!

icey
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After one year break i decided to start working out again and i chose Christa. It was the best choice ever. Great workout! I Will absolutely keep doing it over and over again :)

hiperinsulinka