Home - Day 2 - Intend | 30 Days of Yoga

In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.

Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip - make your breath a priority.

Learning to be disciplined about intention brings purpose to your practice.

It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward - to come and meet you, just where you are.

When this happens you may find yourself feeling more aligned with the process, and in a happy flow state - no matter what your day is like or what exactly goes down on the yoga mat.

Let me know how it goes for you in the comment section down below.

Share your experience with #ywaHOME

#ywahome #30DaysofYoga #freeyoga

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❤️ HOME - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

It's Day 2! You are doing great. I am proud of you! Is there something you want to cultivate or amplify through this journey?

[Elmocelmo]

Nothing better than trying this 30 day challenge again during this quarantine, anyone with me?

[niujkr]

I'm from Iran and I'm actually doing these practices to keep myself calm during this madness of war talks. I wish politicians were doing Yoga too!!! Maybe all of this could have been prevented.

[ingeofwonderland]

My quarantine yoga buddies! How did we all do today?

[eves]

Started this while ‘social distancing’ myself. Working from home, living alone. Trying to use this time to build daily habits that keep me mentally and physically strong. Good luck everyone who is distancing, self isolating or in quarantine! X

[gerrardsoutham]

As a bloke living on a continent that is currently on fire. This is what I need to do to calm and focus my energy. Anger won't help, but intention will. Thank you guys, from your brothers and sisters down under.

[Vardagaladhiel]

Hearing Benji click-clack around the room was too cute and brought a massive smile to my face!

[essay]

Hi to who ever might be reading this - although this is one of the „older“ YWA journeys:
The „Home“ series was my very first YWA I did and I have kept on sticking to my Yoga practice ever since. But there have always been times inbetween where life played hard. Times when I lost track of myself, loosing myself in the chaotic outside of life... But whenever life brings me down to my knees and I need a reset, I do the 30-days-of „Home“ journey. To bring myself back „home“ again literally. To center myself, to feel my body, heart and mind intensively and to turn inward to be able to stand steady again outward, too. I regard the „Home“ series as one of the best of all calenders and journeys I have practiced with YWA so far. Really roots and catches me up ever so softly but also intensively. Makes me feel ready to step outside into life strengthened and completly centered again. Thank you so much for this big big treasure, Adriene...from my 💛 to yours. And same thanks to the huge community out there all around the 🌏💫🌈

[rfzkcsg]

Adriene, i am so grateful for you. been practicing your videos for over 2 years, and i was recently diagnosed with stage 4 endometriosis. i have undergone unsuccessful surgery, and am now being put through medical induced menopause at the age of 23. dealing with chronic pain and feeling weak/unlike myself has been such a struggle as i love to be active and do yoga. but today i was able to follow along this video for the first time in months. i may never be at the same active/health level i once was but i am so proud and grateful i was able to participate today. thankyou for making these videos<33

[annesophie]

Yes! Coffee, a glass of water and then unto the mat! Feels great 😊 btw my cat gets concerned everytime I lay on the floor with my eyes closed. I get checked on, with a wet nose and loud purring right in the face each time. ❤

[Whispersaroundtheworld]

I love how I get these videos ar 6am so I can do them whenever I want during the day.
Little confession: this is the first time I actually wake up to do it at that time!
Have a blessed day everyone!

[prahajess]

I've neglected my physical self for the past two years and I'm back with intention for HOME. Thank you Adriene, for always being there when I come back!

[bryngriffith]

She's front page news in the UK. Things to do while in lockdown!

[arshia]

Adriene when i leave the mat i feel this abundance of energy and POSITIVITY in me and it makes me wants to get back to my desk and be productive.
Thankyou Adriene for this series, 🙏 my soul respects your soul🙏

[cheeselady]

Woke up at 6am in the UK as this uploaded, and just went through this. Made me excited to wake up, and already off to a good start setting my intentions for the day. Thank you Adriene! Hope everyone has a nice day 🤗

[lynnlatham]

I completed your Breath 30 day challenge and as I need the structure of a daily session, took your advice and have started this one for February. Thank you so much, daily practice has really eased my back issues.

[alysiasufrin]

shout out to anyone starting this up again under quarantine!

[febbiegrace]

Have been binging again since this Holiday season came and trying to "correct" it thru restriction. Boy have I been going about it wrong. It came to me in the practice, my intention now is to Nourish. In all aspects- the exercise I do, the foods I eat, the music I listen to, the people I surround myself - is this nourishing me? Thanks for helping me hear my inner wisdom. Namaste.

[kristinadantonio]

A little confession here: I had to do this session twice. Yesterday, while doing it for the first time, I noticed, in the middle of the practice, that I was struggling more with my breathing than with the planks. As soon this thinking came to my mind, I disconnected from the practice and it's meaning (to intend). And, funny enough, my intention was to "connect". So when I finished it, I took the decision of doing it again the next day. It was the best decision ever. Today, when setting my intention, I went a little further: "connect with my inner power". I repeated it like a mantra during the session. I also paid more attention to my breathing and softened my movements. It went amazing. It's like I did two completely different sessions. Even I got to notice stuff that I didn't yesterday (like Benji's little claws walking through the room and some things Adriene said). So yeah, this is my story for Day 2. I didn't want to fall (more) behind by redoing an entire session, but I knew that it was the right thing to do. When you really set an intention and go for it during your practice, yoga gets a new meaning. Namaste 🙏.

[catevero]

Just finished your 30 days Breath and here I go again with Home my routine is getting part of my life now! Thank you Adriene God Bless you!