Home - Day 6 - Ignite | 30 Days of Yoga

Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is a process! Trust it. Utilize the tools we introduced thus far, starting with your breath. This practice includes a lot of philosophy to ignite more than just a fire in the core muscles of the body.
In the midst of a targeted core practice, who knew you could learn and love so hard? Prioritize that.

This core strength session is all about valuing presence over outcome.
Be present with what is. This is what the yoga practice lovingly asks of us.

This session may not be easy. It really is not designed to be.
I talk about why at the end of the practice.

Choose to have fun!

Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME

#ywahome #30DaysofYoga #freeyoga

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❤️ HOME - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Remember, dear friends, you are stronger than you think. How are you feeling on Day 6?

[andreasigmund]

... didn't think I'll ever say this, but never felt happier for a downward facing dog.

[Mars-nrym]

I think my relationship ended last night. I have barely slept or eaten since yesterday, but I still showed up on the mat. But that second set of boat pose was not happening, instead I did some seated meditation and joined in at the end. Sending love to all of you <3


Edit: All day long I got notifications from all over the world of people sending love. I'm so grateful for this community! Thank all of you, you made my day so much better.

[majaxpan]

Adriene in plank: Stay a little bit longer, you are doing great.
Me transitioning into child's pose: Thank you.

[pameladementhe]

Adrienne: gently lower to the belly
Me: (Body slams to the floor)

[foxface]

Note: When her hair is in a bun, you know she means business. Got a fire in my belly! Thank you. x

[sarahbutler]

Have to say there were tears in this practice - ego showed up on the mat, really struggled with the low to high boat and felt a 'failure', right hip very painful and tailbone hurting a lot. But reading everyone's comments here has reminded me - we all showed up and gave it a go- I need to remember to soften. Feeling proud that 6 days in. Thank you Adriene and thank you all

[rachellevandenheever]

I struggled, and I felt so many emotions all at once.Shame visited me during this session, but I still completed this session and for that im proud of myself.This session made me feel so self conscious about my body, how over weight it is, but I still showed up.I am in such a dark place in my life and could barely make it out of bed earlier today and yet here I am.

[jacobt]

"Benji's paws smell like fritos" was everything I needed in this tough practice!

[maepeace]

I started crying like a baby toward the end in bridge when she said many of us aren't kind to our bellies and try to hide them. I cried for the rest of the video. I immediately vowed to be much kinder to my body going forward.

[hannahlawrence]

Me when Adriene went into downward dog instead of another plank: dear god THANK YOU

[elleb]

Surprised at how difficult this was, even after doing 30 days of Breath. Had been feeling really strong going into my 5th straight week of daily yoga, but this humbled me for sure! Also not a great first day for my husband to try to join me. We got our ab workout from laughing at each other instead :)

[faz]

"Inhale to lower, exhale to lift. You're doing great!"

Meanwhile me here dying for breath giving up multiple times in between

[kylebeck]

Every time she said “curl the toes” I audibly yelled “OH GOD NO”

[riannecabanier]

Dear Adriene. I managed to keep up with the heat, the trembling and the core ignition.
What I don't understand is how you manage to keep talking through such a big effort! I remind myself to breathe through this exercice but that's the only thing I can do!
Do you, by any chance, have an extra lung?

[barbaramyers]

Lord have mercy. I look forward to the day that I can do this without feeling like I'm dying!

[faithyuquimpo]

When I heard the word "core" I immediately said no in my mind. But after finishing the video, I've never felt so refreshed and joyful. It amazes me how much my body can do difficult asanas that I never thought I could do. Thank you for making my morning, Adriene! Much love for the community. :)

[joy.]

I think we all need "I Survived Day 6 with Adriene" shirts

[meganvanzyl]

Have to admit this practice was a bit more of a challenge today, especially early in the morning.. Still I did and feel immensely proud of myself for having stuck it out!

[russellg]

My wife and I have been following this program together, as I thought it would be good for us during lockdown. The first few days I was like, "this isn't so bad, " and agreed internally every time Adrienne said, "you got this, " when she did a plank or something difficult. I was really starting to enjoy it and I could see why my wife had been doing yoga for years. Well, today the gloves came off, Boat Pose, boom, that separated the Yogis from the bears! I had to take a couple of time-outs to stop my abs from burning! Adrienne, what are you doing to me?! 10/10, will be back for tomorrow's session! :-)