Day #2 Summer Body 30 Day Workout Challenge Beginner Friendly at Home

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☆My Workout Plans☆ (They're free! Just click the links and they will lead you right to workouts!)

Summer Body Challenge

New Years Challenge

Hiit Weight Loss Plan

2 Week Back To School Challenge

Weight Loss Plan

3 Minute Workouts

How to Make Your Own Weight Loss Plan

☆Other Workouts☆

Get Rid of Love Handles

Get a Thigh Gap

Get Rid of Hipdips

Burn Lower Belly Fat

☆Informational Videos About Weight Loss☆

Things I Wish I Knew Before Losing Weight

What I Eat In A Day

How To Lose Weight Fast (I also talk about food)

☆Videos About Modeling☆

☆Other Videos☆

How Important is Cardio?

I tried the Victoria's Secret Model Diet

Romwe Haul

[luvvsophe]

day 2 was much shorter so i was way more encouraged to do it 💯

[beanie]

0:22 25 crunches
1:00 20 knee crunches
1:30 25 bicycle crunches
2:04 25 v-ups
2:35 30 scissor kicks
3:00 25 flutter kicks
3:22 35 heel touches
3:52 10 each side cross abs
5:10 25 cross abs
5:55 20 each side side crunches
7:03 10 full sit ups
7:55 plank
8:16 25 plank twists

[pixielfly]

Day 2 🎉 I didn’t even realize my abs we’re sore until I laid that towel down and got to work 😂

[Sirentity-su]

Day 1: ✅ had to take a few breaks
Day 2:✅ Felt good it was shorter struggled on the ones where u have to lay on your back and go all the way up i just sat there and watched her😂.

[kristinastoimenova]

how is this so fucking hard?!?!?! i cant get through the workout without my neck cramping. And you make it look so easy, like it's nothing. Impressed!

[Janellesantos]

Girl you have me dying I swearr, my abs r non existent but I can def feel them while I’m struggling to get up 😭

[okay]

Day 2 : done, i so confidently said i would do this workout 2x yesterday, and then i woke up with the most painful sore in my abs. This was so hard to do todayy😭😭😭

[LuxyPink]

Girly you had me gasping for my life😭😭😭 in day 1 and 2

[helene.t]

Girl these workouts are definitely effective cuz it’s day 2 and I feel my six pack coming through (even though I ain’t got one 😭)

[archanadash]

Day 2 completed successfully got me panting hard 😮‍💨

[lvrquaroraa]

Ty rosie for only talking when giving instructions it makes working out less stressful and more peaceful without random 2019 workout HIIT music blasting

[Joycanhearyou]

I almost gave up because im sick but the fact that this workout is much shorter than yesterday's encouraged me to continue 😭😭

[Jsjaztings]

Day #2 complete! I'm so excited if I keep consistent in God's name I can wear. Bathing suit!!! I was motivated cause it was shorter and I was tired but I'm so happy for day 3!!!

[earlyoctober]

Can definitely feel it! Had a bit more trouble than yesterday because I'm sore, never really worked out before, but I'm determined!

[paigealainahorner]

Thank you for not adding music in the background😭❤️

[imsoboredbrb]

day 1: i felt the burn
day 2: done, much easier but the next morning my abs we’re sore 😭
day 3: it hurt sm but i felt the burn
sorry i forgot to edit my comments but i still did them!
day 4: super easy! i think im getting the hang of it
day 5: easy as well! same thing as day 4 !
day 6 & 7: i did it just forgot to update! i’ve been doing a calorie deficit and definitely i see weight loss!

[clarissajorlym]

Day 2: Did a 12 minute kpop dance party workout from mad fit, did this workout and then did a 10 minute kpop dance workout again. Finished off with cooldown stretches.

[BroccoliBoi-pf]

Day 2 DONEEE!! I ABSOLUTELY hate the crunches and v-ups 😭😭😭 i feel the burn and it's very goodd i got motivated more when i saw this only takes 9 mins

[iamsoly]

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Day 30🎉:

[jailynn]

Back to update you on day 2! This workout so far has been a roller coaster. This workout has definitely made me stop to take tons of breaks in between because holy did we work on abs. I was really happy to see that this workout was 9 minutes but it felt so much longer than that, for anyone else on day 2, you got this and do not give up just because you dont see results right away.