Home - Day 1 - Recognize | 30 Days of Yoga

Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the process of getting to know who you really are, you will find that you need not prioritize the where, or the what, as much.

You just have to be brave enough to look inside and recognize who it is you see.

The opportunity is to be who you are and recognize where you are, today.

The choice is to do it honestly and with kindness.

In our first practice, we apply this to asana and open up to the postures serving as opportunities to make discoveries.

We ease in with a powerful practice of observation and recognition.

This is your longest class of the series, one in which sets the tone.

Let me know how it goes for you in the comment section down below.

Share your experience with #ywaHOME

From my home to yours,

Namaste.

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❤️ HOME - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello friends!! Day 1 is HERE! How are you feeling after your practice today?

[DreamsOfFinland]

I'm starting over. was at day 23 (older version) when hospitalized. 2 months later I am ready to start again. 71 years old and find this very helpful for dementia, and regaining strength.
wish me luck...I love when dog is present.

[hendradwan]

I started doing Yoga With Adriene last year. I started with Dedicate and now it's been a year. 365 days of yoga and Adriene you are the best. I live in Syria and things are getting worse and worse everyday here, you've been the light that kept me going and you still are 💜💜💜 I love being in this community and love you so much. You really are my true friend. Thank you for everything you're doing Adriene. I'm so excited for Home 😍 Namaste 🙏🏻


Edit: OMG! 😍😍😍😍 You people are wonderful!! I don't know what to say. My heart is still smiling ❤️❤️ I'm so grateful to be part of this one big beautiful family, this really makes me feel like HOME. I knew I'm not alone and now I'm very sure ❤️❤️ and very thankful for every word you've written this really means alot to me. I wish I could reply to each and every one of you but I'm touched beyond words.
Thank you so much for all your kindness and support

Sending you lots of love 💜💜 I hope 2020 will be a great year for all of us.
Namaste beautiful souls 🙏🏻

[maxi]

Anyone else trying to battle corona anxiety with yoga? Have to say the first session did calm me down immediately. Thanks Adriene! Intrigued to see how the 30 days will progress.. in so many ways.

[richardwhitfield]

Just starting Home as a follow on from Breath. Anyone else with me?

[Neukids]

I felt so good, but next time will follow Adrienne and not Benjie.

[HirakoKuyo]

I've had a very bad day and I went to the mat crying. I was distraught & feeling like I couldn't do this.
But I lit my favorite candle & I did it. I trusted in myself and now I feel calm. Thank you Adrienne, for reminding me to trust in myself.

[kimmccallum]

I’m here for those of you who cried today. For those of you who thought for sure you wouldn’t make it to the end of the video. I’m so proud of you for even trying. I’m only 20, but multiple chronic illnesses have torn my body apart, and left me unable to do mostly any of the old Yoga Poses I used to do. I stopped for almost all 2019, the shame I felt that I could barely do a tabletop position without falling and crying in agony made me feel I should just give up. Today however, instead of giving up I was gentle on my body and simply done what Adriene says: Found what felt good. If I can do this, any of you can. I sit here in tears again, yet it is with happiness this time. I look forward to seeing you all on Day 30. Namaste✨

[Femkeevdbr]

Kind of addicted after “Breath”, so here for a second round of 30 days! “Home”, as if Adriane knew that’s where we’d spend most of our time last and this year. ✨

[maddieg]

I have to admit it took me a few days to get started, and this was hard for me to get through. I struggle with depression and have times where I'm not motivated to do anything. I wanted to quit five minutes in, and cried out of frustration with myself, but made myself stick it out till the end. And I will be there tomorrow. So thankful to have this community where I know I'm not alone❤️

[elisha_kl]

At the end of 2019 I felt lost and in despair, when “Home” was announced, I was flooded with hope, warmth and relief. Your sweet and kind words helped me begin to heal my wounds 💕 This is my first time following your 30 day series, I can’t wait to be on this journey with you and be more at peace 😌

[jadematthews]

Early morning in the U.K, jumped on the mat as soon as I woke, beautiful start to my day. Thank you Adriene and Benji and to everyone practicing with me across the globe ❤️❤️

[ganongadorf]

Starting the HOME journey right after the BREATH journey - I hope I'm not alone 👋

[kaustavhalder]

Can’t believe 43 minutes just went by. Peace in the end and a smile on the face.

[tubetastic]

Really enjoyed that Adriene. Year 4 for me. I’m now 61. I remember year 1 I couldn’t sit cross legged for that long or that straight. But with every month my body found more movement, and I learned how to breathe.
Don’t worry if you can’t do everything people! It’s a journey, be kind to yourself! ♥️

[talonmajors]

Adrien: “trust me....”

Literally everyone: “don’t worry, we ALL trust you with our lives...”

[kiaralazoperez]

just finished "Breath", now as we enter to a new confinement in my country i've decided to do "Home" here for 30 days more, let's go!! <3

[lillikorander]

Thank you to everyone who just practiced with me <3 I hope you all have a wonderful day powered by this lovely practice. And THANK YOU Adriene & Benji.

[alexandrab]

I just finished the video and I feel an emotional response from my body. My mind it's kind of shocked, while some tears start to fall. I guess this is a response from my body saying "I'm so glad you're back. I missed you for so long". I did 30 days of yoga in 2016 and then life happened and I completely disconnected from myself. It was a tough day one. I could recognize that my palms, neck, shoulders and lower back were in so much pain, but hopefully this will be the beginning of a wonderful journey. Thank you Adriene, for rescuing me from the outside noise. Namasté.

[nick_]

2019 didn't end well for me, again with depression... but this yoga journey is a nice guidance for the beginning of 2020. Here in Germany the videos are uploaded early in the morning, perfect way to start the day before heading to work.