3 Best Stretches for Your Hypertonic Pelvic Floor You Shouldn't Ignore

3 Best Stretches for Your Hypertonic Pelvic Floor You Shouldn't Ignore! These gentle movements will ease tightness, help with nagging pain, & embarrassing leaks. Make sure you are using the power of your breath to help lengthen and relax your pelvic floor with these pelvic floor friendly exercises. If you are struggling with pelvic floor dysfunction like prolapse or overactive bladder using breathing exercises coupled with specific movements for your pelvic floor makes all the difference.

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[DrMelissaOleson]

Thanks for joining! Would love to know what you would like to see in future videos? Let us know 👇

[powellkatie]

You are truly amazing Dr. M! I’ve done many of your Pelvic floor relaxation videos for 3 months and have eliminated all pain. I still breathe too shallow so here I am working on the basics. It’s a frustrating journey but you make it all better and give me hope. Thank you.

[louiselydon]

What I have seen from so many videos watched, people commenting, without sharing how and why they got better because of your video or other videos.
Try to encourage more of a witness statement from people. Ask them questions about their journey and how your stretches helped their difficilty.
We who desire help need to hear success as to our difficulty.
Like Pelvic Floor, ask them to share how that stretched helped them more than others!
Thank you for letting me share.
The world is listening and needing your wisdom.

[nealschaefer]

I'm doing these exercises with you every time you are on YouTube

[paulagabay]

Hi Melissa you have a beautiful yard. I probably need to save this video. These exercises look helpful.

[nealschaefer]

Hi Dr Melissa friend it's great to see you today on this holiday season

[SaraClerk]

Hi there! Can you explain a bit more why the second exercises (opening up the diaphragm and lower rib cage) helps with hypertonic pelvic floor? Your response to that question in the video is that it can help with a tight diaphragm, but how does a right diaphragm contribute to a hypertonic pelvic floor?

Thank you!

[kswzlvb]

This pelvic hypotonic stretch sounds great, my right knee has swelling and lack of stretching due to injury. What can I do for the knee warming up for the rest of the stretching
Brigitte

[spydersi]

Wonderful Dr Melissa. Thank you for suggesting it.
Susan Frisch 😊

[mattcmom]

if I have the PFP, should I still do the Beyond Breathing Masterclass?

[aksharaseth]

Hello Dr.
I am having diastasis recti with umbilical hernia after my 2 kids with c-section. Soon I am going for the surgery for the same. I am experiencing too frequent urination and I find that it takes time to empty my bladder, means slow urine flow which gets better a bit if I lean forward or normal if I sit in squatting position, like that of Indian toilet. I have overactive bladder since a long time too but it's getting worse with time. Dr. Please guide me as what to do, I am too stressed as today I read this urination problem can damage kidneys. PLEASE HELP

[saimakhawar]

Can Diastasis Recti & Hypertonic Pelvic Floor be fixed together?

[strongsyedaa]

Diastasis Recti & Hypertonic Pelvic Floor be fixed simultaneously?

[Oakland]

Should I stop lifting weights if my pelvic floor is tight ? Can it stop my progress after doing this exercises ?

[louiselydon]

Does this help constipation tight perinium?